Health Diary Week 43: Food, Exercise and a Positive Mind

My Holiday at Home

My Dad on holiday at my Aunt & Uncle’s home (2020)

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Hi and welcome to another weekly instalment of what’s on my plate, focusing on what I ate, my health report and some positive smile-provoking experiences.

What’s New

I’m on holiday! Our 14-days quarantine ended, and my parents left to visit my Aunt and Uncle for a week, so I had my own holiday at home. I didn’t get to socialise in person as much as I had hoped, but it was wonderful, nonetheless.

Food and Nutrition

I didn’t keep a completely accurate diary this week – I maintained it until Thursday evening, the rest is recall with the help of some photos. I felt like I needed a few days’ break from tracking and that’s completely okay.

Breakfast:

My favourite breakfasts were a THIS isn’t bacon sandwich and my scrambled tofu with mushrooms on toast. Other than that, I kept it simple, indulging in Mum’s carrot cake muffins, oat biscuits or toast:

Week 43 Breakfasts

Lunch:

I had My typical salad once – it didn’t seem worthwhile preparing it the rest of the week without my parents around. Instead, I made up a big batch of pasta salad and it was lovely. I was a bit concerned about the high fat mayo-base, but I was on holiday, right? I also had a rather tasty potato bowl – warmed steamed potatoes with red onion, sundried tomatoes, red pepper, hummus and a drizzle of Thai chilli sauce. My biggest lunch success has to be my ‘not egg mayo’ sandwich made with a mix of silken and firm tofu – I’ll definitely be making that again:

Week 43 Lunches

Dinner:

I did very little cooking during the week, keeping to more convenience type food – baked potato with cheese and beans, pre-cooked rice topped with tomato, avocado and red onion, microwaveable Thai red curry and a sauxsage roll. I made more of an effort at the weekend; my highlights were chilli nachos and vegetable spaghetti with garlic bread – yum!:

Week 43 Dinners

Snacks:

I snacked a lot! It felt like I ate loads of chocolate and crisps, including my favourite, Booja Booja chocolate, and Eat Real chilli and lime quinoa chips:

Week 43 Snacks

Alcohol

I drank every day from Tuesday through to Sunday – sooo much rum and some wine too. Having said that, probably not as much booze had I been on an all-inclusive holiday, so it could have been worse.

Exercise

I ensured I took some exercise each day until the weekend, as I wasn’t expecting to do much then. I completed 30 minutes exercise biking, 45 minutes Wii Fit and 226 minutes walking. It was lovely getting out for a stroll during the week, but it was super-hot. I was happy I was more physically active than last week (122 minutes/2 hours more), totalling 301 minutes (5 hours):

Week 43 Exercise
Tuesday’s very hot walk!

Weight, BMI and Fat Results

I was completely flabbergasted, but very happy, to discover my weight stayed the same (166.2 lb / 75.4 kg), because I felt like I completely indulged and didn’t pay much attention to my food choices whilst holidaying. Perhaps, subconsciously I was being more careful than I’d realised. My fat percentage increased a bit, but that does tend to fluctuate more:

Positive Thinking: What Made Watson Smile

Welcome back to my positivity section, although to be fair, I think most of this post has felt pretty positive…

Fish Doll – yep, that’s what I said:
Continuing on with the mango stone doll theme from Week 41 (Mango man) and Week 42 (Two-faced doll), my Mum’s next creation was a cute fish. I initially thought it was a hedgehog – oops, sorry Mum, but yes, definitely a fish:

Real-Life Hedgehog:
Talking about hedgehogs, I haven’t seen a hedgehog in years – I remember a time, several years ago, when I used to see them frequently during the summer. Imagine my joyful surprise when I spotted one strolling past the kitchen door late one night:

Image: TSA01, Pixabay

Friends:
Chud, dropped by for a chat and cuppa. I was extra delighted that he brought me some fresh tomatoes and cucumbers from his garden:

A rather tipsy Chud & I at my ‘Hat party’ (2009)

Extreme Physical Distancing:
It was so lovely to meet up with former work friends, Karen and Rachel. It was a blazing hot day, so we were trying to avoid being blasted by the sun, whilst remaining physically distanced. The end result was sitting rather far apart, which made me chuckle, so I took a snapshot from where I was sat in the shade:

Mum, sorry I didn’t take the clothes line down

Meteor Shower:
On Tuesday afternoon I was looking up and saw a movement across the sky. It was probably just a plane, but it reminded me the Perseids meteor shower was due. So, late that night, I sat outside for ages looking up at the sky. I couldn’t decide whether my eyes were tricking me, but I clearly saw one meteor. I awoke early on Wednesday, so I sat outside again for a while. It was so peaceful just staring up at the stars, not that you can see much from my photos, but trust me, it was beautiful:  

Walk and Wine:
Elise (my neighbour) and I went for an early evening stroll. We met up later for a tipple (wine) on my driveway and then moved across to her garden to join the rest of her family. It was so lovely sat chatting with everyone:

What’s My Age?:
It turns out that it’s not only Wii Fit that thinks I’m younger than my actual age (44). Elise’s kids (aged 18 and 20) seemed genuinely surprised I wasn’t in my mid-30’s. Obviously this made me smile (a lot):

The Weird Sunset:
On Wednesday evening, I decided to relax in the garden with a ‘sundowner’ rum and ginger beer. Imagine my delight when I witnessed the progression of this odd, but beautiful sunset:

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Thank you for reading and feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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