Health Diary Week 98: Attempting Life Balance

Image: Me balancing my fellow travelling friends, Salar de Uyuni, Bolivia (2008)

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. I’ve fallen a bit behind with posting again in my attempt to balance, work, play and rest.

My NHS Work Life

I definitely feel more comfortable in my Staff Wellbeing Admin role and I’m ready to take on more responsibilities (I’m five weeks in now). I still have loads of settling in to do yet with my Health and Wellbeing Coach job (it’s only week two): I attended the online Trust Induction, shadowed the Social Prescriber again and received some training on the GP patient system – there’s still loads more to learn and prepare before my clinic is up and running.

Histamine Food Challenge: Baked Beans

I was feeling reckless and craving baked beans, so I decided to top half of my jacket potato with some baked beans (one of the riskiest histamine ingredients, as it contains tomato) and a sliced pea-protein sausage! I took a DAO enzyme beforehand (just to be safer) and waited to see what happened – surprisingly, I seemed okay, so I’ll give it another go, without the enzyme, at some point:

Image: My jacket potato topped with baked beans and sliced sausage

Topped Meals

I hadn’t realised I’d been so into loading my meals with some kind of topping this past week. The most indulgent was my loaded cheesy nachos with a ‘ham slice’, spring onion and sweet paprika. I accompanied a salad with some free-from coleslaw (a small histamine risk). My pasta and rice were topped with reduced fat hummus (my addiction):

Image: My loaded meals. Clockwise: My typical low-histamine salad with coleslaw. My typical low-histamine easy pasta with ‘ham’ and topped with reduced fat hummus. Loaded cheesy nachos with ‘ham’, spring onion and sweet paprika. Vegetable rice topped with hummus

Walking

I was pleased with the amount I walked, as I exceeded the government recommendation of 150 minutes moderate exercise, completing 172 minutes (nearly three hours) of brisk walking. My total was 296 minutes (nearly five hours) – I like to think those two slower hours included a great deal of mindfulness, like enjoying the scenery as I passed by:

Image: Left: River view on one of my walks. Right: My Active 10 week’s walks

Positive Thinking: What Made Watson Smile

And of course, here’s a few of my week’s smile-provokers…

Appreciating a ‘Duvet Day’:

I was tired after the social weekend, so I was very happy to spend most of the bank holiday Monday lazing in bed watching television. Sometimes doing nothing is the best, but too much gets boring. Working full-time again has really made me appreciate the times when I can do guilt-free nothing:

Image: Charlotte (one of my besties) and I enjoying a relaxing duvet-based “girls’ night in” (2006)

A pub night:

I was feeling a bit anxious about this pub visit for my friend, Tina’s, big birthday (looking fab Tina!). We were sat in the outside area which helped me feel more comfortable and it turned out to be an enjoyable evening. What’s more, I’ve adjusted to just drinking a couple of vodkas (instead of far too many) and I particularly like not waking up with a hangover the next day:

Image: Tina and I taking selfies at her ‘Big Birthday’ gathering at the local pub

An afternoon out with my parents:

My parents and I decided to have lunch at a marina cafe as it was such a sunny, warm day. We parked about thirty-minutes walk away to give ourselves some exercise there and back. I took one of my DAO enzymes (to counteract histamine effects from the food) and thoroughly enjoyed a butternut squash and avocado salad with chunky chips, and salted caramel dairy-free ice cream for dessert – delicious (and histamine rebellious):

Image: Clockwise: My salad and chips lunch. My salted caramel ice cream. My parents and I attempting a selfie. Our view of the marina (can you see the swan?)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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