Health Diary Week 90: Feeling Appreciated

Thank you postcard received, as part of the NHS Big Tea event, 2021

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Physiotherapy

I had another in-person physio appointment, which was great as a couple of new exercises were introduced to improve movement of my dominant arm behind my back and to increase overall shoulder strength. It is expected I’ll only need one more appointment, as I’ve almost recovered normal use of my arm – great news.

Exercise: Walking

In my current job, I can get in a fair amount of walking during a shift, even when working in a seated role – I recorded 70 minutes walking on the day I was mainly sat updating medical records in the vaccine bay – I try to get up and move around between vaccine vials (when the vaccine drawers need to prepare the next batch). My total weeks walking was recorded on my Active 10 phone app as 296 minutes, of which 101 minutes were brisk.  And sometimes I don’t have my phone on me, so my stats are lower than the amount I actually walked. I still need to get out for more brisk walks though, as you can see in the below graph:

Image: My Active 10 walking stats. Left: My week’s walking log. Right: 70 minutes walking when working in a seated role (not bad)

Food Risks

I don’t know what got into me this week – perhaps it’s because I was feeling particularly well since having the antihistamine combo (Loratadine liquid in the morning and Cetirizine liquid before bed), so I got a bit lax on my low histamine diet. As it was, my rhinitis and fatigue symptoms started flaring up on Saturday, but they calmed down by Sunday – phew! I experienced minor gut ache, which could have been histamine related or due to the re-introduction and increase in different types of fibre (legumes) as explained in my article: Carbs: The Good, the Bad and the Sometimes ‘Farty’![2]. Anyway, here’s more about what I ate:

Scrambled tofu:

Mum wanted scrambled tofu again (as did I), so of course I made us all some. The tofu itself was a risk (significant histamine symptoms expected[1]), and the risk was further increased with my wholegrain pitta (yeast, fermented products) and cauliflower hash browns (sunflower oil, black pepper). I absolutely loved this comfort food meal and don’t regret it one bit:

Image: My scrambled tofu with pitta, hash browns and notomato sauce (a proper comfort meal)

Broad beans (risotto):

Now, I love broad beans, to the extent I used to cook up a whole batch, peel off the outer coat and just eat them as a snack. But, they are listed as “Incompatible, significant symptoms at usual intake”[1], so I’d obediently avoided them. But I’d been craving them recently and they’re seasonal, so I didn’t want to miss the opportunity. Mum kindly cooked up a rather delicious risotto loaded with broad beans, asparagus and courgette – divine!:

Image: Mum’s green risotto: broad beans, asparagus and courgette (divine)

Chickpeas (hummus):

Now, the chip butty is one of the Brit’s proud inventions – basically a chip (fries) sandwich – trust me they’re wonderful. And when I visited Amsterdam (many years ago), they made amazing falafel wraps loaded with hummus and salad. Well, I kind of combined these two delights to make my own creation – chips, salad and hummus pitta – I can’t even begin to tell you how good this was! But risks were taken (again) – the frozen oven chips were pre-cooked in sunflower oil (single dose considered okay[1]) and hummus is listed as incompatible[1], and there were the pitta bread ingredients as well – but it was totally worth it:

Image: Chip, hummus and salad butty (yum!)

Positive Thinking: What Made Watson Smile

As always, I’m very happy to share a couple of my smile-provokers with you…

A family visit:

My Uncle Chris dropped in for a visit as he was in the area for work. It was lovely to see him and catch up on some family updates. The last proper family event where I saw this part of my family was at my cousin Alice’s wedding in Liverpool, a great vibrant city – we had a fabulous weekend. Hopefully, we’ll meet up with the wider family in the not-too-distant future:

Image: Mum and I (and Cilla), Liverpool, 2018

Return of the long-tailed tits:

Our long-tailed tit bird visitors have returned. These little fluff balls are so cute – they look like little anime characters. I was starting to worry that we wouldn’t get to see them this year, because the starlings have been so dominant at our bird feeder:

Image: Oldiefan (Pixabay): Long-tailed tits. My own photos just didn’t do these little cuties justice

Feeling appreciated:

On Tuesday, I got to my work position to find a little message for us all on one of the boards, wishing us a “Happy Tuesday” – courtesy of one of our friendly security guards. Then during my break, I received a gift bag as part of the “NHS Big Tea” event – they contained a cupcake, cup with tea and coffee and a thank you post card – how lovely. I passed on these treats to Dad who seemed to enjoy them:

Image: NHS positivity. Clockwise: “Happy Tuesday” message. NHS Big Tea gift bag. “A Big Thank you NHS” sign on someone’s house that we pass on my way home. The cupcake and postcard from the NHS Big Tea

I feel a lot of appreciation recalling the moments that bring me happiness. Likewise, feeling appreciated makes me happy too – I receive a lot of that nowadays since working for the NHS, from both patients and line managers – I really appreciate the appreciation – thanks so much to all those lovely people:

Image: NHS appreciation on one of the walls at the Covid vaccination centre where I currently work

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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References

1. Swiss Interest Group Histamine Intolerance (SIGHI), 2016. Food Compatibility List.
2. Watson, K, 2019. Carbs: The Good, the Bad and the Sometimes ‘Farty’!.
3. RSPB, Ca. 2021. Long-tailed tit.

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Health Diary Week 79: Food, Exercise and a Positive Mind

Sunny Spring

Beautiful blossom and blue sky on one of my walks

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Covid Adminstrator shifts – yay!

I was concerned that I hadn’t heard back about starting my role as “Covid Administrator” despite chasing it up. So, I was talking to my parents about how I was going to consider other NHS temp bank positions, when I received a phone call to obtain my availability for shifts at the vaccine centre – how exciting! I’m going to work three days per week for now, starting next week (at time of writing, this week!). I’ll let you know how it goes in my next post.

Histamine update

It was a rough week with the histamine issues. I suspect the high tree pollen count contributed to the problem. The symptoms (cold-like) gradually worsened throughout the week and by Thursday (after my morning walk) I was completely floored for the rest of the day. I’m worried about how I will cope at work if I can’t control these symptoms. How can I possibly not appear scarily germy and manage to wear a mask all day?

So, I completed another e-Consult Doctor’s form requesting referral to an Immunology Clinic and asking if I could try mast cell stabilisers (to calm down the cells that release histamine) – I’ve started wondering whether my issue is more to do with over-active mast cells, rather than a histamine intolerance (a problem with the enzymes that break down histamine). I need professional medical help to figure this out. In the meantime, I’m being extra careful again about minimising histamine food risks:

Some of my low histamine meals this week. Clockwise: Pasta salad. Veg and seed rice. Veg and seed noodles. Fennel steaks with homemade chips and notomato sauce

Exercise: Walking rewards

I was really pleased with myself for going out walking every day this week, despite feeling unwell. “Active 10” recognised my efforts and gave me three rewards this week: “1,000 Club” for reaching over 1,000 minutes brisk walking since I first downloaded the app, “High Five” for five out of seven days brisk walking (I achieved seven days) and “Perfect Week” for hitting my brisk walking target everyday – go me! But, I still gained a pound (0.45 kg) in weight – it doesn’t seem fair:

My Active 10 rewards and week’s walking record. Clockwise: Perfect Week. High Five. My week’s walks. 1,000 Club

Food creation: Baked oats

I had to give the baked porridge oats another try (details here), of course with a few improvements. This time I added blueberries, as well as the fresh apple and black cherry jam (I’d also meant to add quinoa flakes, but completely forgot!). And, after baking I added a drizzle of macadamia nut butter – absolutely delicious!:

Food creation: Baked oats with blueberry, apple, black cherry jam and a macadamia nut butter drizzle

Food creation: Egg-free ‘omelette’

It’s been a while since I’ve made one of my ‘omelettes’ for lunch, so I decided it was about time I made one again. (Okay, so this wasn’t actually an omelette, but I don’t know what else to call it, so ‘omelette’ will have to suffice for now). The base was a mix of cornmeal and quinoa flakes, whilst the filling was yellow pepper, courgette/zucchini and seeds. I got a bit carried away with the seed topping! I had three portions leftover to freeze – bonus. The omelette accompanied my usual salad (I need to write a post sometime about my new typical salad since being on a low histamine diet):

My egg-free ‘omelette’ creation, accompanied by my new typical salad

Positive Thinking: What Made Watson Smile

It’s been a good week, if we ignore the histamine issues. We had glorious sunshine culminating in lots of outside time, including socialising with friends…

Socials and a kitten:

My social week included a lovely online catch up with Marjory, whilst I was sat outside bird watching and enjoying the sunshine. Also, I visited Tina and Ben and enjoyed a chat in their sunny garden spot – so nice to see friends in real life. And, I walked up to Bevy and Harry’s to meet Loki, their new, adorable Maine Coon kitten (and socialise with Bevy, and Harry of course):

Kitten cuteness. Top right: Loki, the Maine Coon, when he first arrived home. Other pics: Loki now. Awww – cute, cute, cute!

Dragonfly visitor:

A dragonfly landed on me while I was quietly sat reading in the garden. I love dragonflies:

Dragonfly. Image: Tanuj Handa, Pixabay

Cactus corner:

I was admiring the new cactus corner in the conservatory, when I noticed that my real-life cactus plant was flowering – I’ve had that cactus for years – it’s the only one that survived from a set of four. I was also impressed by Mum’s latest ‘repair shop’ work on my fake cacti – I wish there was a before-and-after photo, because Mum did such a good job of livening them back up with a bit of skilful painting and adding decorative flowers:

Cactus corner. My real-life flowering cactus and Mum’s cacti repair work

The case of mistaken identity:

I finally realised that my neighbour’s cat, “Not Molly” is in fact “Molly”. I was concerned that Molly was no longer coming to visit, and her elusive brother was visiting instead. But when I was discussing this with my parents, my Dad, said “Are you sure this isn’t Molly?”. I was convinced it wasn’t Molly, because this one had a moustache. But then I looked back through my photos and realised Molly did indeed have a moustache and was clearly the same cat – how could I not have noticed the moustache before? I felt so silly, but also relieved Molly is okay:

Cat confusion:“Not Molly” is “Molly”

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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