Health Diary Week 80: Food, Exercise and a Positive Mind

Back to Work

Back to work: Me looking a little dazed by the prospect

“The best way to enjoy your job is to imagine yourself without one”

Oscar Wilde

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. Firstly, I must apologise for the delayed post – a couple of unexpected situations and general work tiredness slowed me down.

I started working for the NHS

I was nervous (but also massively excited) about starting work as a Covid Administrator in a vaccine centre. I’d been a University Disability Adviser until mid-2017 when I took voluntary redundancy to complete my studies full-time. After graduating at the end of 2019, I’d intended to have a few months break. And then Covid-19 emerged and I contracted it mid-March 2020 (read my story here), leaving me with some lingering symptoms delaying my return to work.

I had no idea how I would handle my fatigue, despite only working three days a week (just over six hours each shift). I worked Wednesday to Friday and was hugely relieved I was okay, but I spent much of my weekend sleeping before my next shift on Monday. My shift pattern will settle down soon, so I’ll be able to develop a routine.

I worked on check-in, where I welcomed and booked-in people for their vaccine, before directing them to the assessment queue. I’m hoping to work in the vaccine bays soon. What I’ve absolutely loved is being around people again.

Me dressed for work: NHS vaccine support staff

I lost weight

I was hoping that being back at work would increase my activity levels and halt my recent creeping weight gain. When I weighed myself on Monday, I’d lost 2.2 lb (1 kg) in weight after my first working week despite being sat down most of the time – yay! My shift timings mean I miss a meal at work, so that must have helped. And I probably burnt a few calories trying to keep warm, as the building was well ventilated (rightfully so).

Medical updates: Histamine and clicking jaw

I missed a phone call from my Doctor to review my histamine issues, whilst I was at work. So, this meant another e-Consult form to request a set time to speak to my Doctor. Hopefully I’ll hear back soon.

Also, I had a dentist appointment to shave down one of my teeth to reduce a heavy bite. Hopefully this will stop my jaw from clicking so much and improve bone repair from an extra tooth previously removed. Thankfully, it was a simple process – no anaesthetic required and over quickly. I’ll be interested to see if my jaw does stop clicking.

Pre-work breakfast: Baked oats and quinoa flakes

Now that I’m working, I either miss lunch or dinner, because of my shift timings. My employers provide sandwiches and snacks, but sadly I can’t eat these (except the apples) because of my low histamine, gluten free and vegan diet. I just take dry foods (popcorn, crackers, nuts) to snack on during a break and eat filling pre-work meals. My pre-work breakfast was baked oats and quinoa flakes with apple and blueberries, topped with macadamia butter (details here) – super filling, dessert-like breakfast – yum!:

Baked oats and quinoa flakes with apple and blueberries (and other goodies)

Pre-work lunch: Pasta salad in macadamia butter

My pre-work filling lunch also incorporated my trusty, newly discovered quinoa flakes and macadamia butter. This time I made a fusilli (brown rice) pasta salad – I have an idea on how to improve it next time, but I must say, I was impressed with this creation (details here):

Pasta salad with macadamia nut butter and quinoa flakes – so filling!

Positive Thinking: What Made Watson Smile

Here’s a few of this week’s smile provokers…

Real-life people:

What really made me smile this week was interacting with people in real-life – returning to work and seeing friends. It was wonderful to meet in Karen’s garden for the first time this year (and the bonus was it was daylight, initially) instead of on Zoom. We had a lovely catch-up (myself, Karen, Julie and Chrissy) and a calming mindfulness session led by Chrissy:

Garden meet-up and mindfulness (Week 47)

The talented Mr Blackbird:

Our blackbird friends have been incredibly busy with nest maintenance and feeding. Mummy Bird and a male were collecting mud and sticks from the pond, flying back-and-forth to a nest somewhere behind our house. Our blackbird friends have also been enjoying the abundance of worms in our garden and the buffet we provide on the driveway for the ground-feeding birds. But impressively, Mr Blackbird has also figured out how to hang from the bird feeder to obtain extra sustenance:

Mr Blackbird demonstrating his skills

Super Moon:

I awoke Tuesday morning (27 April) at 4.30am to a huge, clear moon lighting up my room. Unfortunately, my photo attempts didn’t do it justice, so you’ll have to take my word that it was gorgeous. I found out later this was a super pink moon. I didn’t notice it being pink, but then the one shown below isn’t obviously pink either:

Super pink moon. Image: TheOtherKev, Pixabay

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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