Health Diary Week 81: Food, Exercise and a Positive Mind

Stormy Spring

Stormy Spring clouds on my walk back from physio

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

NHS Covid Administrator – Week 2

I successfully completed my second week as a Covid Administrator. I’m enjoying the social interaction and having a variety of tasks: Check-in, directing people into assessment or vaccine bays and working in the vaccine bays. The vaccine bays were particularly interesting – I checked and updated patient records and distracted nervous people. Also, I had the opportunity to observe syringes being prepared and vaccines being given – I can’t believe that I can handle this now – a few years ago there’s no way I could. And, during down-times I chatted to some inspiring vaccinators from a variety of backgrounds.

Physiotherapy

I received a phone call on Tuesday, offering me an in-person physiotherapy appointment the next day. I really liked my physiotherapist, Arienne, who asked lots of questions and made me feel listened to. Arienne tested me for nerve damage (all seems fine) and assessed my range of movement and strength – I can’t believe how much strength I’ve lost in my damaged shoulder/arm. I found out there’s no such thing as a locked rotator cuff – I’m sure that’s what A&E told me I had (I’d wondered why I couldn’t find anything about it online). It was decided the exercises I’d been trying to do were too advanced for my current situation, so some new ones were assigned. I’m back for another session in a couple of weeks. I now feel a lot more confident that my shoulder will eventually heal.

New physio exercises to improve the range of movement in my shoulder and arm

Easy, Convenient Dinners

I haven’t had much energy for cooking since I started work, so thank goodness for simple options and frozen batch-cooked food. My go-to post-work light dinner is a simple filled pitta of Violife ‘cheese’ slices, Quorn ‘ham’ slices and salad – simple yet tasty (but admittedly a histamine risk). One evening, I added frozen cooked veg and notomato sauce to noodles and topped them with spring onion. Noodles are really convenient; so, another time I accompanied them with a simple macadamia sauce (macadamia butter, oat milk, garlic granules, mixed herbs and sweet paprika) and served them with a side of coated cauliflower wings from the freezer. I also made a cheesy vegetable pasta using frozen cauliflower and broccoli cheese, carrots and sweetcorn – convenient and delicious:

My easy dinners: Clockwise: ‘Cheese’, ‘ham’ and salad pitta. Vegetable noodles in notomato sauce. Macadamia noodles with cauliflower wings. Cheesy vegetable fusilli pasta

Positive Thinking: What Made Watson Smile

As always, I’m happy to share a few things that made me smile this week…

Kind freebies:

I ordered some supplies from the Vegan Kind Supermarket. They added some free vanilla custard and chickpea fusilli to my delivery – how kind:

Vegan Kind Supermarket freebies: Vanilla custard and chickpea fusilli

Helpful friends:

I received a message from my tenants to say that my garden fence had fallen down in the storm. I must say this was not a smile provoker, but what did make me smile was that one of my friends replied to my Facebook shout-out and confirmed he could help rectify the problem:

Fence down: My poor garden fence finally came down in the most recent storm

Catch-ups:

The stormy weather meant that I couldn’t meet up with Bevy in person. This is another situation that could have been seen as a negative. But, meeting online meant that we got to chat with Charlotte too – and we had such a great much-needed catch up. And, at the end of the week, I had an online chat with Dawn, a like-minded new(ish) friend:

Great friends: Charlotte, me and Bevy (my Mexican-themed party, 2011)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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Health Diary Week 70: Food, Exercise and a Positive Mind

A Trip to A & E

Image: mohamed Hassan (Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

What’s New

Well, it’s been a bit of a medically themed week…

My Shoulder:

I first noticed something wrong with my right (dominant) shoulder when I went outdoors swimming in Week 49, but I stubbornly ignored the pain. During Week 51, I awoke with my shoulder feeling mis-aligned – my muscles and tendons felt like they were over stretching. In Week 53, my shoulder did a large crack and re-positioned – the pain relief was amazing. But, in Week 57 still half asleep, I stretched and my shoulder felt like it moved out of its socket. The pain was immense, and I instinctively bashed it back into place. I ignored the discomfort and adapted to my ridiculously reduced range of movement (I know – I shouldn’t have ignored it). Just before Christmas, I noticed my shoulder didn’t look the same as the other, but Covid cases were surging, so I just decided to put it to the back of my mind until it was safer to seek medical attention.

On Monday I finally caved (thanks Harry for nagging caring). The Doctor’s surgery saw me that morning and sent me to the hospital’s A&E ward (FYI: nowadays you need to phone 111 to make an A&E appointment). I had two x-rays and the Consultant tried manipulating my arm. Thankfully my shoulder is probably in the correct position (phew!), but my rotator cuff was locked and needs musculo-skeletal physiotherapy. On Wednesday’s phone review with my Doctor, she completed the physio referral and we discussed investigating my hypermobility issues.

Image: Tumisu (Pixabay)

Histamine intolerance:

So, the last time I went to the pharmacy to buy antihistamine, they raised concerns about the amount I was using and asked me to review this with my Doctor. I absolutely hate going to the Doctors, so I figured I’d address the shoulder, hypermobility and histamine issues at the same time. There wasn’t time to talk about it on Monday or Wednesday, so on Friday I had another Doctor’s phone appointment, who prescribed a stronger antihistamine (H1 blocker) than my usual over the counter one. We’re keeping the possibility of H2 histamine blockers under review.

Job update:

I didn’t get the Occupational Health Admin job despite interviewing really well and being told I could “breeze it”. Apparently, the major reasons were that they wanted someone who would stay in the job – I’m pretty sure I made it clear I was committed. They said a basic admin role wasn’t sufficient for me and I should aspire for greater things – I guess I should feel complimented. Also, the successful person could audio-type and was willing to work full time (I’d agreed 30 hours over 4 days). I’d really wanted to work in Occupational Health, but of course I continued on and got back on the job search.

Food and Nutrition

Okay, let’s have a look at what food was on my plate, the healthy and not so healthy choices…

Breakfast:

My breakfasts included porridge oats, cereal and fruit:

Week 70 Breakfasts. Left: Melon. Right: Cornflakes with oat milk

Lunch:

I had salad for lunch every day; mostly salad filled pittas with Quorn ham – I’m so pleased I seem to be able to tolerate these Quorn slices even though they’re fungi based (contain some histamine):

Week 70 Lunches. Salad filled pittas

Dinner:

I opted for fusilli pasta meals four times, just because it was easy. Also I had cauliflower with turmeric rice and green sauce. Another day, I made Mum some scrambled tofu, so I decided to risk some myself in a wrap with salad leaves and notomato sauce. Mum surprised me on Saturday with fennel steaks and homemade chips (fries), accompanied by notomato sauce – yum:

Week 70 Dinners. Left: Scrambled tofu wrap. Right: Fennel steaks and homemade chips

Snacks:

I hadn’t realised until writing up my food diary that I didn’t snack much this week. I just had popcorn, Brazil nuts and some oat biscuits:

Week 70 Snacks Log Table

Drinks (excluding usual water intake):

I drank chicory coffee alternative with oat milk and ¼ teaspoon of golden sugar (three to four large mugs each day), apple juice, and rooibos tea with oat milk:

Week 70 Drinks Log Table

Exercise

I’m pleased with the amount of physical activity I achieved this week. I’m especially happy I used my exercise bike five times, totalling 160 minutes (2.7 hours). Admittedly, I only went for a walk once (50 minutes total, 42 minutes brisk). Also over five days I did some shoulder exercises recommended by the A&E Consultant (approximately an hour in total), which has started loosening up my shoulder a little:

Week 70 Exercise

Weight, BMI and Fat Results

I didn’t really have any idea what to expect result-wise this week. So, I was content with losing 0.2 lb (0.1 kg) weight and I wasn’t too disheartened that my body fat increased by 0.6%:

Week 70 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

Here’s a few of my smile-provoking experiences this week…

My A & E visit:

Okay, I get that going to A & E doesn’t sound like something that would make you smile. I was really nervous about going, but relieved to book an appointment to reduce waiting time as a walk-in patient. I was there at 12pm and home again within two hours – in the past, getting through A & E so speedily was completely unheard of! As it was, there were only two other patients waiting. Of course, there must have been plenty of people arriving in ambulances with life-threatening conditions. And although the corridors I walked along seemed relatively calm, I was well aware the Covid wards would be full-on busy and I was so grateful for not being one of those patients. And the best news (for me) this week was that my shoulder didn’t need re-positioning:

My Trip to A & E as a walk-in patient. Left: Me in A & E. Right: A&E adults walk in area

Cushion collaboration:

My parents looked kind of cute working together on making new seat cushions for the conservatory – the previous ones were faded and literally falling apart. Dad calculated the amount of material required for six chairs and assisted in cutting out the pattern when the material arrived. They’re a cute bee design. Good work Mum and Dad:

Cushion Collaboration. Clockwise: My parents discussing cushions. New bee design and old faded stripey cushion. New bee cushion. Old stripey cushion

A Room with a View:

On Thursday, I was having a break from my computer screen, when I heard rowdy seagulls, so I looked out of my window and watched them circling, some flew quite close. By the time I’d decided to grab my phone, they’d mostly dissipated, so I only managed to catch one seagull on camera (badly). But I’m sharing the photo anyway, because I enjoyed watching those noisy gulls. Afterwards I became engrossed observing the steadily darkening clouds roll in:

A Room with a View. Left:Seagull from my bedroom window. Right: Dark clouds rolling in

Another Watson spillage:

I had a large glass of cold water and Mum had some very hot coffee. She asked me to pour some of my water into her coffee mug. I hesitated, thinking “Can I do this without an incident?” I reasoned “Surely I can!”. Alas, I was wrong. I completely missed Mum’s mug and poured my water over the chair. Dad, who had been watching us, sighed. Mum and I giggled. I cleaned up the mess. This reminded me of my cacao incident back in Week 52:

Amusing memories: Week 52 cacao incident

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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