Health Diary Week 90: Feeling Appreciated

Thank you postcard received, as part of the NHS Big Tea event, 2021

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<<<Week 89

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Physiotherapy

I had another in-person physio appointment, which was great as a couple of new exercises were introduced to improve movement of my dominant arm behind my back and to increase overall shoulder strength. It is expected I’ll only need one more appointment, as I’ve almost recovered normal use of my arm – great news.

Exercise: Walking

In my current job, I can get in a fair amount of walking during a shift, even when working in a seated role – I recorded 70 minutes walking on the day I was mainly sat updating medical records in the vaccine bay – I try to get up and move around between vaccine vials (when the vaccine drawers need to prepare the next batch). My total weeks walking was recorded on my Active 10 phone app as 296 minutes, of which 101 minutes were brisk.  And sometimes I don’t have my phone on me, so my stats are lower than the amount I actually walked. I still need to get out for more brisk walks though, as you can see in the below graph:

Image: My Active 10 walking stats. Left: My week’s walking log. Right: 70 minutes walking when working in a seated role (not bad)

Food Risks

I don’t know what got into me this week – perhaps it’s because I was feeling particularly well since having the antihistamine combo (Loratadine liquid in the morning and Cetirizine liquid before bed), so I got a bit lax on my low histamine diet. As it was, my rhinitis and fatigue symptoms started flaring up on Saturday, but they calmed down by Sunday – phew! I experienced minor gut ache, which could have been histamine related or due to the re-introduction and increase in different types of fibre (legumes) as explained in my article: Carbs: The Good, the Bad and the Sometimes ‘Farty’![2]. Anyway, here’s more about what I ate:

Scrambled tofu:

Mum wanted scrambled tofu again (as did I), so of course I made us all some. The tofu itself was a risk (significant histamine symptoms expected[1]), and the risk was further increased with my wholegrain pitta (yeast, fermented products) and cauliflower hash browns (sunflower oil, black pepper). I absolutely loved this comfort food meal and don’t regret it one bit:

Image: My scrambled tofu with pitta, hash browns and notomato sauce (a proper comfort meal)

Broad beans (risotto):

Now, I love broad beans, to the extent I used to cook up a whole batch, peel off the outer coat and just eat them as a snack. But, they are listed as “Incompatible, significant symptoms at usual intake”[1], so I’d obediently avoided them. But I’d been craving them recently and they’re seasonal, so I didn’t want to miss the opportunity. Mum kindly cooked up a rather delicious risotto loaded with broad beans, asparagus and courgette – divine!:

Image: Mum’s green risotto: broad beans, asparagus and courgette (divine)

Chickpeas (hummus):

Now, the chip butty is one of the Brit’s proud inventions – basically a chip (fries) sandwich – trust me they’re wonderful. And when I visited Amsterdam (many years ago), they made amazing falafel wraps loaded with hummus and salad. Well, I kind of combined these two delights to make my own creation – chips, salad and hummus pitta – I can’t even begin to tell you how good this was! But risks were taken (again) – the frozen oven chips were pre-cooked in sunflower oil (single dose considered okay[1]) and hummus is listed as incompatible[1], and there were the pitta bread ingredients as well – but it was totally worth it:

Image: Chip, hummus and salad butty (yum!)

Positive Thinking: What Made Watson Smile

As always, I’m very happy to share a couple of my smile-provokers with you…

A family visit:

My Uncle Chris dropped in for a visit as he was in the area for work. It was lovely to see him and catch up on some family updates. The last proper family event where I saw this part of my family was at my cousin Alice’s wedding in Liverpool, a great vibrant city – we had a fabulous weekend. Hopefully, we’ll meet up with the wider family in the not-too-distant future:

Image: Mum and I (and Cilla), Liverpool, 2018

Return of the long-tailed tits:

Our long-tailed tit bird visitors have returned. These little fluff balls are so cute – they look like little anime characters. I was starting to worry that we wouldn’t get to see them this year, because the starlings have been so dominant at our bird feeder:

Image: Oldiefan (Pixabay): Long-tailed tits. My own photos just didn’t do these little cuties justice

Feeling appreciated:

On Tuesday, I got to my work position to find a little message for us all on one of the boards, wishing us a “Happy Tuesday” – courtesy of one of our friendly security guards. Then during my break, I received a gift bag as part of the “NHS Big Tea” event – they contained a cupcake, cup with tea and coffee and a thank you post card – how lovely. I passed on these treats to Dad who seemed to enjoy them:

Image: NHS positivity. Clockwise: “Happy Tuesday” message. NHS Big Tea gift bag. “A Big Thank you NHS” sign on someone’s house that we pass on my way home. The cupcake and postcard from the NHS Big Tea

I feel a lot of appreciation recalling the moments that bring me happiness. Likewise, feeling appreciated makes me happy too – I receive a lot of that nowadays since working for the NHS, from both patients and line managers – I really appreciate the appreciation – thanks so much to all those lovely people:

Image: NHS appreciation on one of the walls at the Covid vaccination centre where I currently work

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 91
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References

1. Swiss Interest Group Histamine Intolerance (SIGHI), 2016. Food Compatibility List.
2. Watson, K, 2019. Carbs: The Good, the Bad and the Sometimes ‘Farty’!.
3. RSPB, Ca. 2021. Long-tailed tit.

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Health Diary Week 87: Lots Happening

Image: Owl at Hawk Conservancy Trust, 2012 (I was quite proud of this action shot)

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Week 86

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. There’s so much to tell, but so little available time – I’ll do my best to be informative, yet succinct…

New Job?

The feedback from my Staff Wellbeing Hub Admin interview was that I was a strong candidate… But I was their second choice. They were concerned about my work-life balance, because of my interests outside of work – Ironically, I’d started adding my outside interests into admin job interviews to demonstrate that my mind would still be challenged outside of work. This was to counteract the other concern that always comes up when I apply for admin – “Would the job satisfy me when I appear to be better suited to an advisory role?” I honestly enjoy admin; I also enjoy advisory work too. I’d like to do both.

Excitingly, I was offered two days a week, because their first choice wanted to work three days, so I gratefully accepted. The bonus is that this still leaves the possibility of doing some advisory work too… Or perhaps a Health and Wellbeing Coach? – there’s currently adverts for this role within the NHS.

Image: Me listening to a student (well, posing for a promotional photo) at our work enquiry desk. Ca. 2003 (I look so young!)

The Histamine Saga

Here are the latest updates on my challenge to find out more about my histamine issues…

Allergy Clinic:

Last week the Allergy Clinic changed my appointment to a phone one – I reasoned maybe it was because the first appointment is just a consultation. But this week, the clinic rejected my referral – Nooo!  I phoned to check if this was an error… it wasn’t. They’ve recommended I’m referred to an ENT Clinic – I’m confused – I don’t think I need my ears, nose or throat checked out?

Food Risks:

We had family visiting for my Dad’s birthday, so I took some small food risks, with the support of my DAO enzyme tablet. Mum had prepared a curry for dinner – I had the dhal (lentils), potato and peas from the curry (tomato based), poppadom (chickpea) and Nita’s Mum’s coriander chutney (chilli, cashews). Thankfully, there were no ill effects from rhinitis, but I had a slightly sore (burned feeling) tongue for about a week – probably from the chilli, maybe also the tomato:

Image: My histamine food risk dinner: Lentils (dhal), potato and peas from the curry (tomato base), popadom (chickpea). Nita’s Mum’s green chutney not pictured

Positive Thinking: What Made Watson Smile

I love identifying things that make me smile. Here’s a few things from this past week…

I had pudding:

Mum made rhubarb crumble for Dad’s birthday treat, instead of a cake. I rarely get to have a proper pudding, because of my histamine issues. I decided since I’d already had my DAO enzyme tablet, this was my opportunity. And of course I drowned my crumble in the vanilla custard freebie gifted by the Vegan Kind Supermarket (Week 81) – delicious:

Image: Left: Coconut Collaborative vanilla custard freebie from the Vegan Kind supermarket. Right: Pudding: Rhubarb crumble drowning in vanilla custard

A gift from work:

I was just leaving work when one of the Admin Shift Leads asked, “Would you like a brown bag?”. I assumed this could only be a good thing, so I said, “That would be lovely, thank you”. And within my brown bag were two rhubarb and pineneedle drinks and a box of chocolate (my Dad’s favourite). What a lovely gesture. I passed on the chocolate to my parents and saved the drinks for myself:

Image: My brown bag contents: Monty Bojangles chocolate and Double Dutch drinks

Another friend reunion:

When I was studying for my Nutrition degree, my two main buddies were Magda and Emelie. Emelie has since moved back to Sweden, although we’re still in regular contact. Magda doesn’t live too far away, so we arranged to meet up in person for the first time since the pandemic started. We decided to have a walk in a country park and wow, we had so much to tell each other – it was so lovely to see Magda in person rather than online. The walk was picturesque – a change from my usual roadside walks. And my Active10 app reported I’d completed 168 minutes total walking, of which 88 minutes was brisk – go me:

Image: Countrypark walk – river view (it was a pity about the fallen tree, but a beautiful view nonetheless)
Image: Countrypark walk – field view

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 88
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Health Diary Week 81: Food, Exercise and a Positive Mind

Stormy Spring

Stormy Spring clouds on my walk back from physio

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<<<Week 80

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

NHS Covid Administrator – Week 2

I successfully completed my second week as a Covid Administrator. I’m enjoying the social interaction and having a variety of tasks: Check-in, directing people into assessment or vaccine bays and working in the vaccine bays. The vaccine bays were particularly interesting – I checked and updated patient records and distracted nervous people. Also, I had the opportunity to observe syringes being prepared and vaccines being given – I can’t believe that I can handle this now – a few years ago there’s no way I could. And, during down-times I chatted to some inspiring vaccinators from a variety of backgrounds.

Physiotherapy

I received a phone call on Tuesday, offering me an in-person physiotherapy appointment the next day. I really liked my physiotherapist, Arienne, who asked lots of questions and made me feel listened to. Arienne tested me for nerve damage (all seems fine) and assessed my range of movement and strength – I can’t believe how much strength I’ve lost in my damaged shoulder/arm. I found out there’s no such thing as a locked rotator cuff – I’m sure that’s what A&E told me I had (I’d wondered why I couldn’t find anything about it online). It was decided the exercises I’d been trying to do were too advanced for my current situation, so some new ones were assigned. I’m back for another session in a couple of weeks. I now feel a lot more confident that my shoulder will eventually heal.

New physio exercises to improve the range of movement in my shoulder and arm

Easy, Convenient Dinners

I haven’t had much energy for cooking since I started work, so thank goodness for simple options and frozen batch-cooked food. My go-to post-work light dinner is a simple filled pitta of Violife ‘cheese’ slices, Quorn ‘ham’ slices and salad – simple yet tasty (but admittedly a histamine risk). One evening, I added frozen cooked veg and notomato sauce to noodles and topped them with spring onion. Noodles are really convenient; so, another time I accompanied them with a simple macadamia sauce (macadamia butter, oat milk, garlic granules, mixed herbs and sweet paprika) and served them with a side of coated cauliflower wings from the freezer. I also made a cheesy vegetable pasta using frozen cauliflower and broccoli cheese, carrots and sweetcorn – convenient and delicious:

My easy dinners: Clockwise: ‘Cheese’, ‘ham’ and salad pitta. Vegetable noodles in notomato sauce. Macadamia noodles with cauliflower wings. Cheesy vegetable fusilli pasta

Positive Thinking: What Made Watson Smile

As always, I’m happy to share a few things that made me smile this week…

Kind freebies:

I ordered some supplies from the Vegan Kind Supermarket. They added some free vanilla custard and chickpea fusilli to my delivery – how kind:

Vegan Kind Supermarket freebies: Vanilla custard and chickpea fusilli

Helpful friends:

I received a message from my tenants to say that my garden fence had fallen down in the storm. I must say this was not a smile provoker, but what did make me smile was that one of my friends replied to my Facebook shout-out and confirmed he could help rectify the problem:

Fence down: My poor garden fence finally came down in the most recent storm

Catch-ups:

The stormy weather meant that I couldn’t meet up with Bevy in person. This is another situation that could have been seen as a negative. But, meeting online meant that we got to chat with Charlotte too – and we had such a great much-needed catch up. And, at the end of the week, I had an online chat with Dawn, a like-minded new(ish) friend:

Great friends: Charlotte, me and Bevy (my Mexican-themed party, 2011)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 82
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Health Diary Week 80: Food, Exercise and a Positive Mind

Back to Work

Back to work: Me looking a little dazed by the prospect

“The best way to enjoy your job is to imagine yourself without one”

Oscar Wilde

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<<<Week 79

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. Firstly, I must apologise for the delayed post – a couple of unexpected situations and general work tiredness slowed me down.

I started working for the NHS

I was nervous (but also massively excited) about starting work as a Covid Administrator in a vaccine centre. I’d been a University Disability Adviser until mid-2017 when I took voluntary redundancy to complete my studies full-time. After graduating at the end of 2019, I’d intended to have a few months break. And then Covid-19 emerged and I contracted it mid-March 2020 (read my story here), leaving me with some lingering symptoms delaying my return to work.

I had no idea how I would handle my fatigue, despite only working three days a week (just over six hours each shift). I worked Wednesday to Friday and was hugely relieved I was okay, but I spent much of my weekend sleeping before my next shift on Monday. My shift pattern will settle down soon, so I’ll be able to develop a routine.

I worked on check-in, where I welcomed and booked-in people for their vaccine, before directing them to the assessment queue. I’m hoping to work in the vaccine bays soon. What I’ve absolutely loved is being around people again.

Me dressed for work: NHS vaccine support staff

I lost weight

I was hoping that being back at work would increase my activity levels and halt my recent creeping weight gain. When I weighed myself on Monday, I’d lost 2.2 lb (1 kg) in weight after my first working week despite being sat down most of the time – yay! My shift timings mean I miss a meal at work, so that must have helped. And I probably burnt a few calories trying to keep warm, as the building was well ventilated (rightfully so).

Medical updates: Histamine and clicking jaw

I missed a phone call from my Doctor to review my histamine issues, whilst I was at work. So, this meant another e-Consult form to request a set time to speak to my Doctor. Hopefully I’ll hear back soon.

Also, I had a dentist appointment to shave down one of my teeth to reduce a heavy bite. Hopefully this will stop my jaw from clicking so much and improve bone repair from an extra tooth previously removed. Thankfully, it was a simple process – no anaesthetic required and over quickly. I’ll be interested to see if my jaw does stop clicking.

Pre-work breakfast: Baked oats and quinoa flakes

Now that I’m working, I either miss lunch or dinner, because of my shift timings. My employers provide sandwiches and snacks, but sadly I can’t eat these (except the apples) because of my low histamine, gluten free and vegan diet. I just take dry foods (popcorn, crackers, nuts) to snack on during a break and eat filling pre-work meals. My pre-work breakfast was baked oats and quinoa flakes with apple and blueberries, topped with macadamia butter (details here) – super filling, dessert-like breakfast – yum!:

Baked oats and quinoa flakes with apple and blueberries (and other goodies)

Pre-work lunch: Pasta salad in macadamia butter

My pre-work filling lunch also incorporated my trusty, newly discovered quinoa flakes and macadamia butter. This time I made a fusilli (brown rice) pasta salad – I have an idea on how to improve it next time, but I must say, I was impressed with this creation (details here):

Pasta salad with macadamia nut butter and quinoa flakes – so filling!

Positive Thinking: What Made Watson Smile

Here’s a few of this week’s smile provokers…

Real-life people:

What really made me smile this week was interacting with people in real-life – returning to work and seeing friends. It was wonderful to meet in Karen’s garden for the first time this year (and the bonus was it was daylight, initially) instead of on Zoom. We had a lovely catch-up (myself, Karen, Julie and Chrissy) and a calming mindfulness session led by Chrissy:

Garden meet-up and mindfulness (Week 47)

The talented Mr Blackbird:

Our blackbird friends have been incredibly busy with nest maintenance and feeding. Mummy Bird and a male were collecting mud and sticks from the pond, flying back-and-forth to a nest somewhere behind our house. Our blackbird friends have also been enjoying the abundance of worms in our garden and the buffet we provide on the driveway for the ground-feeding birds. But impressively, Mr Blackbird has also figured out how to hang from the bird feeder to obtain extra sustenance:

Mr Blackbird demonstrating his skills

Super Moon:

I awoke Tuesday morning (27 April) at 4.30am to a huge, clear moon lighting up my room. Unfortunately, my photo attempts didn’t do it justice, so you’ll have to take my word that it was gorgeous. I found out later this was a super pink moon. I didn’t notice it being pink, but then the one shown below isn’t obviously pink either:

Super pink moon. Image: TheOtherKev, Pixabay

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 81
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Health Diary Week 79: Food, Exercise and a Positive Mind

Sunny Spring

Beautiful blossom and blue sky on one of my walks

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<<<Week 78

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Covid Adminstrator shifts – yay!

I was concerned that I hadn’t heard back about starting my role as “Covid Administrator” despite chasing it up. So, I was talking to my parents about how I was going to consider other NHS temp bank positions, when I received a phone call to obtain my availability for shifts at the vaccine centre – how exciting! I’m going to work three days per week for now, starting next week (at time of writing, this week!). I’ll let you know how it goes in my next post.

Histamine update

It was a rough week with the histamine issues. I suspect the high tree pollen count contributed to the problem. The symptoms (cold-like) gradually worsened throughout the week and by Thursday (after my morning walk) I was completely floored for the rest of the day. I’m worried about how I will cope at work if I can’t control these symptoms. How can I possibly not appear scarily germy and manage to wear a mask all day?

So, I completed another e-Consult Doctor’s form requesting referral to an Immunology Clinic and asking if I could try mast cell stabilisers (to calm down the cells that release histamine) – I’ve started wondering whether my issue is more to do with over-active mast cells, rather than a histamine intolerance (a problem with the enzymes that break down histamine). I need professional medical help to figure this out. In the meantime, I’m being extra careful again about minimising histamine food risks:

Some of my low histamine meals this week. Clockwise: Pasta salad. Veg and seed rice. Veg and seed noodles. Fennel steaks with homemade chips and notomato sauce

Exercise: Walking rewards

I was really pleased with myself for going out walking every day this week, despite feeling unwell. “Active 10” recognised my efforts and gave me three rewards this week: “1,000 Club” for reaching over 1,000 minutes brisk walking since I first downloaded the app, “High Five” for five out of seven days brisk walking (I achieved seven days) and “Perfect Week” for hitting my brisk walking target everyday – go me! But, I still gained a pound (0.45 kg) in weight – it doesn’t seem fair:

My Active 10 rewards and week’s walking record. Clockwise: Perfect Week. High Five. My week’s walks. 1,000 Club

Food creation: Baked oats

I had to give the baked porridge oats another try (details here), of course with a few improvements. This time I added blueberries, as well as the fresh apple and black cherry jam (I’d also meant to add quinoa flakes, but completely forgot!). And, after baking I added a drizzle of macadamia nut butter – absolutely delicious!:

Food creation: Baked oats with blueberry, apple, black cherry jam and a macadamia nut butter drizzle

Food creation: Egg-free ‘omelette’

It’s been a while since I’ve made one of my ‘omelettes’ for lunch, so I decided it was about time I made one again. (Okay, so this wasn’t actually an omelette, but I don’t know what else to call it, so ‘omelette’ will have to suffice for now). The base was a mix of cornmeal and quinoa flakes, whilst the filling was yellow pepper, courgette/zucchini and seeds. I got a bit carried away with the seed topping! I had three portions leftover to freeze – bonus. The omelette accompanied my usual salad (I need to write a post sometime about my new typical salad since being on a low histamine diet):

My egg-free ‘omelette’ creation, accompanied by my new typical salad

Positive Thinking: What Made Watson Smile

It’s been a good week, if we ignore the histamine issues. We had glorious sunshine culminating in lots of outside time, including socialising with friends…

Socials and a kitten:

My social week included a lovely online catch up with Marjory, whilst I was sat outside bird watching and enjoying the sunshine. Also, I visited Tina and Ben and enjoyed a chat in their sunny garden spot – so nice to see friends in real life. And, I walked up to Bevy and Harry’s to meet Loki, their new, adorable Maine Coon kitten (and socialise with Bevy, and Harry of course):

Kitten cuteness. Top right: Loki, the Maine Coon, when he first arrived home. Other pics: Loki now. Awww – cute, cute, cute!

Dragonfly visitor:

A dragonfly landed on me while I was quietly sat reading in the garden. I love dragonflies:

Dragonfly. Image: Tanuj Handa, Pixabay

Cactus corner:

I was admiring the new cactus corner in the conservatory, when I noticed that my real-life cactus plant was flowering – I’ve had that cactus for years – it’s the only one that survived from a set of four. I was also impressed by Mum’s latest ‘repair shop’ work on my fake cacti – I wish there was a before-and-after photo, because Mum did such a good job of livening them back up with a bit of skilful painting and adding decorative flowers:

Cactus corner. My real-life flowering cactus and Mum’s cacti repair work

The case of mistaken identity:

I finally realised that my neighbour’s cat, “Not Molly” is in fact “Molly”. I was concerned that Molly was no longer coming to visit, and her elusive brother was visiting instead. But when I was discussing this with my parents, my Dad, said “Are you sure this isn’t Molly?”. I was convinced it wasn’t Molly, because this one had a moustache. But then I looked back through my photos and realised Molly did indeed have a moustache and was clearly the same cat – how could I not have noticed the moustache before? I felt so silly, but also relieved Molly is okay:

Cat confusion:“Not Molly” is “Molly”

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 80
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Health Diary Week 70: Food, Exercise and a Positive Mind

A Trip to A & E

Image: mohamed Hassan (Pixabay)

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<<<Week 69

Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

What’s New

Well, it’s been a bit of a medically themed week…

My Shoulder:

I first noticed something wrong with my right (dominant) shoulder when I went outdoors swimming in Week 49, but I stubbornly ignored the pain. During Week 51, I awoke with my shoulder feeling mis-aligned – my muscles and tendons felt like they were over stretching. In Week 53, my shoulder did a large crack and re-positioned – the pain relief was amazing. But, in Week 57 still half asleep, I stretched and my shoulder felt like it moved out of its socket. The pain was immense, and I instinctively bashed it back into place. I ignored the discomfort and adapted to my ridiculously reduced range of movement (I know – I shouldn’t have ignored it). Just before Christmas, I noticed my shoulder didn’t look the same as the other, but Covid cases were surging, so I just decided to put it to the back of my mind until it was safer to seek medical attention.

On Monday I finally caved (thanks Harry for nagging caring). The Doctor’s surgery saw me that morning and sent me to the hospital’s A&E ward (FYI: nowadays you need to phone 111 to make an A&E appointment). I had two x-rays and the Consultant tried manipulating my arm. Thankfully my shoulder is probably in the correct position (phew!), but my rotator cuff was locked and needs musculo-skeletal physiotherapy. On Wednesday’s phone review with my Doctor, she completed the physio referral and we discussed investigating my hypermobility issues.

Image: Tumisu (Pixabay)

Histamine intolerance:

So, the last time I went to the pharmacy to buy antihistamine, they raised concerns about the amount I was using and asked me to review this with my Doctor. I absolutely hate going to the Doctors, so I figured I’d address the shoulder, hypermobility and histamine issues at the same time. There wasn’t time to talk about it on Monday or Wednesday, so on Friday I had another Doctor’s phone appointment, who prescribed a stronger antihistamine (H1 blocker) than my usual over the counter one. We’re keeping the possibility of H2 histamine blockers under review.

Job update:

I didn’t get the Occupational Health Admin job despite interviewing really well and being told I could “breeze it”. Apparently, the major reasons were that they wanted someone who would stay in the job – I’m pretty sure I made it clear I was committed. They said a basic admin role wasn’t sufficient for me and I should aspire for greater things – I guess I should feel complimented. Also, the successful person could audio-type and was willing to work full time (I’d agreed 30 hours over 4 days). I’d really wanted to work in Occupational Health, but of course I continued on and got back on the job search.

Food and Nutrition

Okay, let’s have a look at what food was on my plate, the healthy and not so healthy choices…

Breakfast:

My breakfasts included porridge oats, cereal and fruit:

Week 70 Breakfasts. Left: Melon. Right: Cornflakes with oat milk

Lunch:

I had salad for lunch every day; mostly salad filled pittas with Quorn ham – I’m so pleased I seem to be able to tolerate these Quorn slices even though they’re fungi based (contain some histamine):

Week 70 Lunches. Salad filled pittas

Dinner:

I opted for fusilli pasta meals four times, just because it was easy. Also I had cauliflower with turmeric rice and green sauce. Another day, I made Mum some scrambled tofu, so I decided to risk some myself in a wrap with salad leaves and notomato sauce. Mum surprised me on Saturday with fennel steaks and homemade chips (fries), accompanied by notomato sauce – yum:

Week 70 Dinners. Left: Scrambled tofu wrap. Right: Fennel steaks and homemade chips

Snacks:

I hadn’t realised until writing up my food diary that I didn’t snack much this week. I just had popcorn, Brazil nuts and some oat biscuits:

Week 70 Snacks Log Table

Drinks (excluding usual water intake):

I drank chicory coffee alternative with oat milk and ¼ teaspoon of golden sugar (three to four large mugs each day), apple juice, and rooibos tea with oat milk:

Week 70 Drinks Log Table

Exercise

I’m pleased with the amount of physical activity I achieved this week. I’m especially happy I used my exercise bike five times, totalling 160 minutes (2.7 hours). Admittedly, I only went for a walk once (50 minutes total, 42 minutes brisk). Also over five days I did some shoulder exercises recommended by the A&E Consultant (approximately an hour in total), which has started loosening up my shoulder a little:

Week 70 Exercise

Weight, BMI and Fat Results

I didn’t really have any idea what to expect result-wise this week. So, I was content with losing 0.2 lb (0.1 kg) weight and I wasn’t too disheartened that my body fat increased by 0.6%:

Week 70 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

Here’s a few of my smile-provoking experiences this week…

My A & E visit:

Okay, I get that going to A & E doesn’t sound like something that would make you smile. I was really nervous about going, but relieved to book an appointment to reduce waiting time as a walk-in patient. I was there at 12pm and home again within two hours – in the past, getting through A & E so speedily was completely unheard of! As it was, there were only two other patients waiting. Of course, there must have been plenty of people arriving in ambulances with life-threatening conditions. And although the corridors I walked along seemed relatively calm, I was well aware the Covid wards would be full-on busy and I was so grateful for not being one of those patients. And the best news (for me) this week was that my shoulder didn’t need re-positioning:

My Trip to A & E as a walk-in patient. Left: Me in A & E. Right: A&E adults walk in area

Cushion collaboration:

My parents looked kind of cute working together on making new seat cushions for the conservatory – the previous ones were faded and literally falling apart. Dad calculated the amount of material required for six chairs and assisted in cutting out the pattern when the material arrived. They’re a cute bee design. Good work Mum and Dad:

Cushion Collaboration. Clockwise: My parents discussing cushions. New bee design and old faded stripey cushion. New bee cushion. Old stripey cushion

A Room with a View:

On Thursday, I was having a break from my computer screen, when I heard rowdy seagulls, so I looked out of my window and watched them circling, some flew quite close. By the time I’d decided to grab my phone, they’d mostly dissipated, so I only managed to catch one seagull on camera (badly). But I’m sharing the photo anyway, because I enjoyed watching those noisy gulls. Afterwards I became engrossed observing the steadily darkening clouds roll in:

A Room with a View. Left:Seagull from my bedroom window. Right: Dark clouds rolling in

Another Watson spillage:

I had a large glass of cold water and Mum had some very hot coffee. She asked me to pour some of my water into her coffee mug. I hesitated, thinking “Can I do this without an incident?” I reasoned “Surely I can!”. Alas, I was wrong. I completely missed Mum’s mug and poured my water over the chair. Dad, who had been watching us, sighed. Mum and I giggled. I cleaned up the mess. This reminded me of my cacao incident back in Week 52:

Amusing memories: Week 52 cacao incident

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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Health Diary Week 69: Food, Exercise and a Positive Mind

Talking to Strangers

Image: Peggy und Marco Lachmann-Anke, Pixabay

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

What’s New

It felt like a lot happened this week. I was a bit wiped out by Friday afternoon and took things easy Friday evening and all of Saturday – I felt no guilt whatsoever about lazing around on Saturday and enjoying two rugby Six Nations matches. Okay, so let’s take a look at my week’s main events…

Job Interview:

I had pretty much given up hope of being interviewed for the NHS job: Occupational Health Service Administrator, despite my rejection being changed to we’ll put you on the reserve list (more on this in Week 68). So, as you can imagine, I was mighty surprised to receive an email on Wednesday inviting me to interview. I adapted my plans, suspending my work on several more job applications and my vaccine article, to prepare for my interview on Friday. Is it weird that I enjoyed the interview?

Covid-19 vaccinations:

I’m so relieved that both my parents have had their first dose COVID-19 vaccinations now. Dad received his invite last week and booked for Monday – he had the Astra-Zeneca jab. Mum received her invite on Tuesday and was vaccinated on Thursday with Pfizer. Dad said it’s the easiest vaccine he’s ever had. A few days later they were both a bit cold-like, but only mildly – a small price to pay.

On Monday, BBC news reported a quarter of UK adults had been vaccinated – that’s excellent! On Tuesday, I attended the University of Southampton: Beating COVID-19: Trials, Vaccinations and Prevention. It was informative, although the most interesting part was the Q&A session, as it addressed more of my queries. And on Wednesday, the BBC updated that priority groups 1-9 (over 50’s and over 16’s with underlying health conditions) should be vaccinated by the end of April instead of May. Also, the World Health Organization recommended Astra-Zeneca for adults and confirmed the 8-12 weeks gap until receiving the second dose was okay.

Food and Nutrition

Okay, let’s have a look at what food was on my plate, the healthy and not so healthy choices and identify any tweaks I could make to improve my nutrition…

Breakfast:

I had quite a fancy (late) breakfast on Monday due to a cooking disaster that I managed to save (more on this later; also here). I had porridge oats with a gala apple twice and melon once. The remaining days were cereal – cornflakes once and I returned to my favourite multigrain maple syrup cereal, which was much sweeter than I’d remembered pre-low histamine:

Week 69 Breakfasts: Left: Porridge oats with apple. Right: Nature’s Path maple sunrise multigrain cereal

Lunch:

We were a little low on salad items this week, but I still managed to get our salad fix over four days accompanied by corn and potato balls or courgette ‘frittata’. Twice I had my simple go-to fusilli pasta (rice, corn and quinoa) with sweetcorn. And once I grabbed some courgette and sweetcorn rice from the freezer and added seeds and nutritional yeast (aka nooch):

Week 69 Lunches. Left: Cornmeal and quinoa flour based frittata with salad. Right: My simple fusilli pasta

Dinner:

Three times I opted for the above mentioned go-to fusilli pasta; twice I added vegan blue ‘cheese’ and nooch, another evening I used roasted butternut squash from the freezer (details here). Also, I ate brown rice (from the freezer) and added veg, accompanied by a garlic pitta pocket and a sneaky handful of my parents’ oven chips. Another day I had a baked potato filled with courgette, sweetcorn, sweet white onion, seeds, smoky ‘cheese’ and mild curry powder (small rhinitis reaction experienced). My dinner highlights were the roast-like meals – one from freezer bits-and-bobs, the other prepared by Mum with cauliflower and broccoli ‘cheese’:

Week 69 Dinners. Left: Roast from freezer leftovers. Right: Roast with cauliflower and brocolli ‘cheese’

Snacks:

Snacks included my usual sweet and salty popcorn and Brazil and pistachio nuts. Also, I’ve been enjoying my favourite ever chocolates: Booja Booja almond salted caramel truffles – so delicious! This means I can try adding more almonds to my nut menu – yay! And I seem to be forming a habit again for those delicious oat biscuits – thankfully they’re limited to four to a pack, so I know that’s my fill each time:

Week 69 Snacks: Two of my current favourite indulgences: Left: Booja Booja almond salted caramel truffles. Right Nairn’s Oaties biscuits

Drinks (excluding usual water intake):

I had lots of chicory coffee alternative (of course), a rooibos (redbush) tea and cranberry and apple juice a couple of times:

Week 69 Drinks Log Table

Exercise

I’m back on the exercise bike (three times this week), albeit a very gentle pace at half the resistance I was previously doing – but it’s progress and I’m proud of myself. This makes up for my lack of walking (just one short walk) – it was very cold outside and a bit icy – I just didn’t fancy it. This was probably what pushed me towards the exercise bike, and the bonus is I can watch TV at the same time:

Week 69 Exercise Log Table

Weight, BMI and Fat Results

My body weight didn’t change this week (it’s been the same for three weeks), but I’m okay with that, because my body fat dropped by 1.1% and that’s the most important figure here for my health tracking:

Week 69 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

Ahh, my favourite section – what made me smile…

Meal Recovery:

I was really hungry on Monday morning and fancied a ‘frittata’. So, I grabbed the frozen potato slices I’d been saving and chucked them in the frying pan before defrosting them – big mistake! I ended up with smashed potatoes, but I thought “It’ll be fine, I’ll just mix them into my cornmeal and quinoa flour mix”, which I did. But then when I transferred the mix into a pan, I just had an unappetising blob (I wish I’d taken a photo!). I reassessed the situation, added some sweetcorn and made little balls, which I accompanied with salad and my green sauce from the freezer (sauce details here). I’m relieved to report it ended up being a delicious meal (although somewhat later than intended) and I had a batch to freeze for lazier days:

Meal Save: Potato and corn balls. Top: Potato and corn balls with salad garnish and green sauce. Bottom: Right: In a salad filled pitta. Left: Frozen sliced potatoes mess!

Snow Day?:

It was a proper Wintry week, with some parts of the UK snowed-in and experiencing temperatures as low as -23oC! – I really wouldn’t like that! Instead, in my part of the UK, we had some little snow flurries on Monday, and on Tuesday I awoke to this light dusting of snow – it didn’t last long:

A light dusting of snow

Jay visitors:

Recently, we’ve had new bird visitors – a couple of Jay birds. I couldn’t get a good photo, because we spotted them from inside the house and I didn’t want to startle them by going outside, as they’re notoriously shy.  It was lovely to see them, but I’m a little concerned for our long-tailed tits, as apparently Jay eat nestlings of other birds and small mammals, as well as acorns, nuts, seeds and insects (RSPB info). We’ll see if they become regulars:

Jay Visitors: Top: The bolder Jay on our driveway. Bottom: The shy Jay mostly stayed in the trees, but landed on the fence briefly

Talking to Strangers:

I’ve found myself looking forward to and enjoying talking to complete strangers (not random ones!) in these weird COVID times. It started with Dawn, another Admin on the long-haul Covid food group – I don’t consider us strangers anymore, we communicate regularly and know a bit about what’s going on in each other’s lives. Then last week, I was contacted by Hazel via LinkedIn, as she’s considering applying for the MSc Nutrition and Behaviour degree that I’d completed and wanted to know more. We had a video chat on Thursday for well over an hour – Hazel was an inspiring woman, carefully considering her options – why wasn’t I like this in my 20’s? Also, there was that Occupational Health job interview on Friday that I thoroughly enjoyed:

Socialising in the time of COVID. Image: Alexandra_Koch, Pixabay

Mindfulness with Friends:

I always look forward to my monthly meets with the Action for Happiness crew, Karen, Chrissy, Julie and sometimes Chris – I’m so grateful Karen invited me into this local friend group, because everyone’s so kind and accepting. Mostly we catch up on each other’s news and then finish off with a mindfulness session led by Chrissy. This time we did a relaxing seated mindfulness session – just what my busy mind needed. Fingers crossed we can meet in person next month:

Temple in Cambodia, 2006

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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Health Diary Week 66: Food, Exercise and a Positive Mind

Busy Bee

Busy bee on the driveway, 2020

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

What’s New

It’s felt like a busy week. Has it been for real? Let’s see…

Job Application:

Firstly, apologies for the delayed post – a job I was applying for suddenly had the deadline brought forward from next Sunday to last night, so I had to drop everything and concentrate on that. I’ll tell you more about it next week.

Moving House (well, sort of):

Between my household, we’re doing a bit of house sitting of what was a rental property but is now waiting to be sold. We moved in some basic furniture and essentials and I’m planning to spend a few nights there each week. Packing and moving stuff kind of wiped me out – I felt like I’d completed a personal training session and the body aches the next day matched that feeling.

Facebook Group Admin:

As well as running my own Facebook page, I’ve also recently become an Admin on a covid long hauler food group, whose aim is to work together to pool resources. I had a video chat with Dawn, who set up the group, to discuss how we could encourage more members to contribute and I took away some tasks to work on.

Continuing Professional Development:

MyNutriWeb recommenced their free webinars and journal club. This week I attended How to be Vegan Savvy: A Practical Guide. I intend to write an Instagram/Facebook post about it soon, as there was some great information about building ‘Nutrition Bridges’, something I’m proud to report I’d already been doing.

Food and Nutrition

Okay, let’s have a look at what food was on my plate, the healthy and not so healthy choices and identify any tweaks I could make to improve my nutrition…

Breakfast:

I’m loving a salad filled pitta for breakfast – it just feels refreshing. But I need to limit pitta consumption, because of its risky histamine ingredients, so I only had this twice and a pitta with yeast extract once (yeast is also risky, though usually tolerated in small amounts). I’m back on the cereal and had cornflakes with oat milk a couple of times. I had porridge oats once, with seeds, maple syrup and cinnamon. Another morning, I just ate some chia and flax seed crackers. I need more fruit in my life:

Week 66 Breakfasts. Left to right: Salad pitta. Cornflakes. Salad pitta

Lunch:

I had a version of my usual salad for lunch four times, once in a pitta and another time with a cornmeal and quinoa-based frittata (details here). Thank goodness for the freezer – twice I had previously batch cooked soup – cauliflower (my favourite) and butternut squash. I opted for my simple but satisfying pasta once (details here):

Week 66 Lunches. Left to right: Salad. Salad pitta. Frittata and salad

Dinner:

I had my trusty pasta for dinner three times, because it’s so easy when you’re strapped for time – I added courgette (zucchini) and red pepper and once I stirred in ‘not tomato sauce’ (from the freezer) for a bit of variety. On Monday, I experimented with coated cauliflower, using a plain flour instead of cornmeal, but it didn’t work as well as I’d hoped, although still tasted good, because I like cauliflower. I accompanied it with Mum’s homemade chips (fries), so that made up for my slight disappointment. My favourite meal was probably the veg and seed loaded jacked potato – such comfort food (details here). At the end of the week I made a vegetable paella. And, on Sunday, I experimented with a green sauce (more on that later) and topped my paella with it for a change from the night before:

Week 66 Dinners. Clockwise: Vegetable and seed pasta. Cauliflower bites and chips/fries. Vegetable and seed baked potato. Vegetable paella with green sauce. Vegetable pasta with not tomato sauce. Vegetable paella

Snacks:

I ate a small amount of chocolate most days – I seem to tolerate Booja Booja chocolate truffles, probably because they’re predominantly coconut fat (which is very high in saturates, so I need to keep my intake low). Raw chocolate coated goji berries seem okay too, so I’ll try to get some more of these. But it all went wrong when I ate a chocolate lolly (from Christmas), which I think triggered a pretty bad rhinitis histamine issue, so I definitely need to be careful about my chocolate choices. Other snacks were chia and flaxseed crackers, popcorn, Brazil nuts and crisps/chips-like products:

Week 66 Snacks

Drinks:

Typically, I drank a few mugs of chicory drink each day and I had rooibos (redbush) tea once. On Friday, whilst socialising with friends, I indulged in three vodkas (white rice based) with cranberry and apple juice – thankfully no ill effects experienced:

Week 66 Drinks

Exercise

At the beginning of the week the UK was battered by Storm Christoph, with over 200 flood warnings. It wasn’t too bad here, but there was enough wind and rain to put me off walking – I didn’t want a tree branch to fall on my head! I got out for a walk on four days, of which 135 minutes were brisk (over two hours):

Week 66 Exercise

Weight, BMI and Fat Results

I lost both weight (1.2 lb/0.5 kg) and body fat (0.5%) this week – I’ll happily take that. I really want to get back down into the 150 lb bracket soon, but I know I should be prioritising reducing my body fat over the weight, so perhaps my aim should be to get down to 34% fat, as this is the top end of the acceptable range for my age (according to my scales booklet):

Week 66 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

It’s a little bit sci-fi this week…

Food Experiment:

I decided it was about time I undertook another food experiment. I’d been inspired to try making a green sauce by someone on Instagram (I totally forgot to take a note of who it was, so sadly I can’t acknowledge them). My recipe is a mash-up of my cousin’s wife’s Mum’s (mouthful much!) green chutney and the mystery Instagram person’s green sauce. The base is coriander (cilantro) and macadamia nuts (ingredients here). I have to say it tasted great and is so versatile – use as a sauce, dip, spread or mix into coconut milk (occasional indulgence) for a mild curry-like sauce. I already have ideas on how I’m going to improve the recipe:

A portion of my green sauce

Let’s Talk:

I love that we now have widely accessible technology to see other people in real time when we talk to them. This week I met Dawn for the first time to discuss the Facebook group I’m assisting her with. We seemed to get on really well, which was a big bonus of course as we’re working together now. Also, I organised a Houseparty with my pub buddies who I haven’t seen as a group since before the Summer – so great to see this lot. And, I had my weekly catch up with Bevy and background Harry:

Online Meets. Image: mohamed Hassan, Pixabay

Threatened by a Dalek:

I was in the kitchen innocently preparing myself some food when a menacing voice repeatedly called ‘exterminate, exterminate!’ at me. I located the offender within a kitchen drawer. It seems the novelty dalek (Doctor Who) bottle opener’s contact had become nudged against some metal cutlery causing it to constantly shout at me:

Offending Doctor Who Dalek bottle opener

I found my pen:

You know how annoying it is when you can’t find your favourite pen (or something else) and all you can do is assume it’s been sucked into another dimension? Or is that just me? Anyway, I was pleased when the universe eventually returned my pen to me a week or so later, albeit in the depths of my weighted blanket cover:

My dimension hopping pen returned to present day in my weighted blanket cover

Twenty-One:

Realising that on Thursday at 9.21 pm it was the 21st minute, of the 21st hour, of the 21st day, of the 21st year, of the 21st century – like Wow!:

Twenty one: Image: Alejandro Garay, Pixabay

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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Health Diary Week 63: Food, Exercise and a Positive Mind

A Brief Update…

Me Outside CommuniKate, Wales Trip (2005)

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Hi, welcome to another weekly instalment of what’s on my plate. Unlike my usual posts, this will be a briefer one, as I’m taking a bit of a break, which means I’m not keeping a diary for a few weeks. I still want to continue communicating with you all though, so I’ll report my weekly results and share some positivity.

What’s New

All-in-all it’s been a very quiet week.

Hello 2021:

Happy New Year everyone! Wishing you all much happiness and success in 2021. Unsurprisingly, given the circumstances, I had an incredibly tame New Year’s Eve – just my parents and I at home watching TV. Very different to last year’s rowdy night at the pub. It was pleasant enough though. I opted for one cheeky alcoholic beverage – Polish potato-based vodka with cranberry juice:

My vodka and cranberry juice indulgence

UK Covid-19 Cases Rising:

As expected, Covid-19 cases (especially the new variant) are rapidly increasing. So, there’s been more movement into the top Tier 4 restrictions (I was already in this), which is very close to a localised lockdown. Thankfully, the Oxford-AstraZeneca vaccine was approved for use in the UK, which is great as it is more easily distributed than the current Pfizer one. Frustratingly, it sounds like it may take quite some time to trickle down to me, but I’ll be happier when my parents have been vaccinated.

Food and Nutrition

So, I didn’t keep a food diary this week – it was nice to have a break from tracking everything so closely. I was a bit lax on managing my histamine levels – although I mostly opted for low histamine foods, I did indulge in chocolate, ‘cheese’ and bread. So, I kept dosed up on medication to control most symptoms (I experienced some fatigue and nausea) – not the best method, but it’s only temporary.

Weight, BMI and Fat Results

I was completely surprised that I didn’t gain weight and body fat this week! Instead, I lost 1.8 lb (0.8 kg) and 0.3% body fat – amazing! I didn’t feel like I ate less or more healthily, so was I more active? I checked my Active 10 results for the past couple of weeks – I walked 66 minutes more compared to Week 62 and an extra 52 minutes were brisk walking. Maybe that swung it?:

Week 63 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

Despite this being a shorter version of my usual post, I still wanted to share some of my week’s positive experiences with you all …

Storytime:

I absolutely love Pretty Pretty Good Short Fiction’s short stories, so I was really pleased to see a new release “Once upon a time… long, long ago…”. I look forward to the daily chapter publications, although sometimes I save them up for a good binge read. This tale was a little different to the previous love stories; instead, it was written from a child’s perspective, focused on homemade cookies made with mum. I could totally relate to this, as I fondly remember my sister and I baking cookies with our Mum and wanting to eat the lot immediately!:

My sister and I baking with Mum at Christmas time (actually, I just seem to be running around!), Tortola, BVI, late 1980’s (One of my favourite photos ever, because of the memories)

Delightful Nuts:

Macadamia nuts are one of the three types of nuts I know I can consume on a low histamine diet. Sadly, I wasn’t that keen on them despite their creaminess. As shared in Week 62, I was delighted to discover they work really well as a flavoured ‘cheese’, my favourite being onion, garlic and herb (ingredients here). I’d had some leftover in the freezer, so I decided to try it as a pasta sauce with added spring onion and sweet paprika (details here) – so delicious – I’m actually craving cheesy pasta now just thinking about it!:

Macadamia nut ‘cheese’. Clockwise: Cheesy pasta. Macadamia nuts. Crackers and bits with macadamia cheese. Macadamia ‘cheese’ spread

Snow – Well, a Little:

What a wonderful surprise to awake to snowfall on Tuesday morning, especially since we rarely get snow in these parts of the UK (video here). I threw on my dressing gown and hurried outside to enjoy the large clumps falling from the sky. I’m glad I went outside to appreciate it, as the snow didn’t settle and soon disappeared:

Snowy Morning. Left: Snowy sky. Right: Me in the snow soon after rolling out of bed

Princess Ariel:

I updated my Facebook profile picture and had a surprising load of likes and lovely comments. My favourite comment was my friend who said her young daughter was watching her scroll through the feed and asked if I was Princess Ariel from The Little Mermaid – how adorable and incredibly flattering. To be fair, this isn’t how I look day-to-day – I’m usually somewhere in between ‘just-rolled-out-of-bed’ (above) and ‘made a proper effort’ (below):

Princess Ariel? Left: My latest profile picture. Right: Princess Ariel from The Little Mermaid (Image: peridotmaize, Pixabay)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

>>>Week 64
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Health Diary Week 62: Food, Exercise and a Positive Mind

The Christmas Week Edition

Me in My Sparkly Santa Hat

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

This week’s post (and Week 63) will be a little different than usual, because it’s been the Christmas holidays and I decided to have a break from keeping a food diary. So, here’s my Christmas Edition…

A Relaxed Week – Perhaps a Little too Relaxed

As well as taking a break from my diary, I didn’t worry too much about my histamine intake. I’ve had to ensure I’m well dosed-up on antihistamine (Cetirizine) and corticosteroid spray (Beclometasone) to keep symptoms at bay. I experienced some fatigue and nausea, which I assume were histamine related, but nothing like how it has been.

I indulged in vodka on Monday and… threw up! I had five units, which was possibly a bit too much when I hadn’t drunk booze for so long (silly me) – lesson learnt (I think). On Wednesday I had two units and was fine – phew! And no problems when I had one unit on Christmas Eve. I received a Polish potato-based vodka for Christmas and I’m looking forward to trying it at some point soon – New Year’s Eve perhaps.

The vodkas I bought for myself: Left: Haku Japanese white rice vodka. Right: FAIR quinoa vodka

Just Us

It was just my parents and I over Christmas, since we’re currently in the same household; unfortunately we didn’t see my sister. We collectively decided mixing with others just wasn’t worth the risk, despite the relaxed Christmas day rules – Covid-19 cases are rapidly rising (again) and we’d been pre-warned we’d be Tier 4 (localised lockdown) from Boxing Day. So, we chose to keep it an insular one.

Christmas Eve Buffet

Usually on Christmas Eve night, I’d be at the pub with my friends until midnight and then come home (rather tipsy) to a late-night buffet. Instead, we enjoyed our buffet much earlier and I only drank one vodka with cranberry and apple juice. I prepared a separate vegan and gluten free mini buffet for myself (details here). It included a side salad, blue cheese, homemade macadamia nut spreadable ‘cheeses’ (smoked paprika and garlic and herb – ingredients here) and homemade veg puffs (ingredients here) – delicious!:

Christmas Eve Buffet Dinner. Clockwise: My Mini Buffet. Side Salad. Macadamia Nut ‘Cheeses’: Sweet Paprika and Garlic, Onion and Herb. Vegetable Puff Pastries. I didn’t eat it all, but I did eat a lot!

Still a Kid at Heart

Am I too grown-up for a Christmas stocking? Nah! I awoke Christmas morning to find a stocking filled with lots of beautifully wrapped wonderful goodies – yay! Santa also decided that my Mum wasn’t too mature to receive a stocking either:

My Christmas Stocking Goodies. And so Beautifully Wrapped – Thanks Santa

Chilled Christmas

We got up fairly late on Christmas Day. It was a beautifully sunny day, so we all went out for a stroll. Afterwards we had coffee (well, I had my Chicory Cup) on the driveway, watching the busy birds – who would have thought we’d be sat out on a Winter’s morning?!

Christmas Morning Coffee on the Driveway – actually it might have been the afternoon

Christmas Dinner Feast

It took us a while to get around to cooking Christmas dinner. I had a delightful assortment of veg – roasted carrot, parsnip, sweet potato and Jerusalem artichokes, Brussel sprouts with chestnuts, red cabbage with apple and Winter mash (swede, carrot and celeriac). My favourite was the crispy on the outside and soft on the inside roast potatoes (just heavenly!). There were also ‘chipolata’ sausages wrapped in ‘ham’ slices, sage and onion stuffing, cranberry sauce and gravy. I was completely stuffed by the end of the meal, but still looking forward to the same again on Boxing Day:

My Christmas Dinner: Clockwise: My plant-based Christmas dinner plate. Roast potatoes (my fav part), Brussel sprouts and chestnuts. Winter mash. Red cabbage with apple

Spa Evening

And what did I do in the evening? Well, I treated myself to a mini spa. I donned a face mask, loaded the bath with lovely smellies, grabbed a book and just chilled – lovely:

Me Trying to Smile with a Rapidly Solidifying Face Mask

Gifts Galore

Wow, I was totally spoilt, receiving loads of wonderful and thoughtful gifts, mostly from ethical and independent businesses. I particularly loved how my sister and Carl bought us all a gift from a charity shop – I got boxing gloves and my Mum received the sparring pads – I’ll try not to be too hard on you Mum. Emma also supported a local artist through some of her gift purchases – great idea.

The Amazing Present Haul

Bamboo Bliss:

Have I ever told you how much I love bamboo products? – it’s beautifully soft, antimicrobial (antiallergenic) and importantly, a sustainable material. So, imagine my delight when I received a bamboo duvet, pillow, pillowcases and weighted blanket (I’d wanted one of these blankets for ages – very comforting).

Chocolate Feast:

I was excited at the prospect of indulging in some chocolate over the festive season. I haven’t had any since 19 October, when I started my low histamine diet – that’s over 10 weeks ago! I didn’t venture into the chocolate stash until Boxing Day – I was a little nervous it would cause rhinitis histamine issues. It tasted rather wonderful – Booja Booja is the best chocolate ever (in my humble opinion). But once I’d started, I wanted more (and more and more) – uh oh…

Weight, BMI and Fat Results

So, after all my indulgences, am I surprised that my weight and body fat increased? Nope. Am I concerned? Not at all – I mean it’s Christmas! Do I expect to gain more weight next week? Probably. But that’s okay, because I’ll get back on it in the new year. As it stands, I’m around a stone lighter than this time last year:

Week 62 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

So, what else made me smile this week? I’ll show you…

My Present Wrapping Skills:

I can wrap presents nicely – let’s not discuss the wonky paper cutting or tape issues though. In a bid to be more environmentally friendly, I used plain brown paper, as well as reusing bags, ribbons and other bits:

My Ace Present Wrapping (oops, I just spotted wonkiness in the top left pic)

Quinoa Protein Balls:

I’m not a massive fan of quinoa, but I’d been trying to think of an enjoyable way to include it in my diet, as it’s a good quality plant protein source and currently I can’t consume legumes, my former go-to, partnered with grains. And so, I created a rather tasty quinoa balls option (recipe here), served with brown rice spaghetti and previously batch cooked not tomato sauce (with fresh parsley). I have to say it was really tasty and there’s a nice batch of leftovers that have been frozen for another day:

Quinoa Protein Balls, Not Tomato Sauce and Brown Rice Spaghetti – Delicious!

I Got Cheesy:

I used to make a soft ‘cheese’ alternative with cashew nuts, but cashews are currently off the menu. However, I can eat Brazil, pistachio and macadamia nuts. I wasn’t that impressed by the macadamia nuts, so I thought I’d try making them into flavoured cheeses. The onion, garlic and herb version was so tasty, that I made it again (more successfully) on Boxing Day to accompany my salad lunch (ingredients here) – delicious!:

My Macadamia Nut ‘Cheese’ (onion, garlic and herb) with Boxing Day Nibbles

Daytime Moon:

I noticed a gorgeous daytime moon in the blue sky, peeping out above the treeline and had to take a photo:

Daytime Moon

Random WordPress Notification:

On Christmas morning I received a message from WordPress informing I’d reached 1,337 Likes – great to know, albeit a little random to choose this figure as a landmark:

Random WordPress Notification: My Likes

My New Avatar:

One of my besties created an Avatar Me for Christmas – very thoughtful and something on my long list of ‘to-dos’. The original was a much slimmer and less curvy version of the real me. The thing is, I strongly feel it’s important not to promote an unrealistic slim version of myself and I actually quite like my curves, so we agreed my avatar should be amended to reflect my figure more realistically. Absolutely love it – Thank you!:

My Christmas Present Avatar: Left: Final Version of Me. Right: Skinnier Version

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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