Health Diary Week 88: Nature’s Magnificence

Image: Nature’s Magnificence – Blue Footed Booby bird (check out those blue feet!), Galapagos Islands (2008)

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Hi, welcome to another weekly instalment (albeit a little delayed – sorry) of what’s on my plate: health updates, meal creations and smile-provoking experiences.

A Career in Health and Wellbeing

It was a standard week workwise. I’ve really enjoyed working in a Covid vaccine centre – I’ve felt part of something important and mostly everyone has been so nice (co-workers and patients). But I am ready now to move on to my real interest – Health and Wellbeing. So, I can’t wait to get started in the wellbeing admin post in August.

I’ve also been exploring Health and Wellbeing Coach jobs. I had a meeting with potential employers to find out more about the role – it sounds challenging in a good way, and I liked the people I spoke to. The meeting felt like an interview, so I was relieved I’d prepared beforehand – something I’d learnt after a disastrous PhD studentship ‘chat’. Anyway, I’ll keep you posted…

Practice what you Preach

Now that I’ve committed to work in Health and Wellbeing, I really need to focus more on improving my own health behaviours, particularly my physical activity – I’ve got lax since returning to employment. So, I had a lovely walk, partly in the countryside (totalling 92 minutes, of which 69 minutes were brisk – an acceptable start), whilst enjoying a social catch-up with my neighbour Elise:

Image: My Active 10 app walks. Left: My walk with Elise (92 minutes total, 69 minutes brisk). Right: Week 88 walks (284 minutes total, 116 minutes brisk)

Positive Thinking: What Made Watson Smile

As you know, like many others, I have developed a greater appreciation of the joys of nature since this pandemic – nature’s magnificent beauty has provided me with many moments of happiness…

Our pond jungle:

I think it is amazing how quickly nature can reclaim its territory. The foliage by the pond next to our driveway has really taken a hold, especially the foxgloves. I love how the pond area constantly changes (more photos in Week 85):

Image: Our driveway pond jungle – Foxgloves

Invasion of the birds:

I walked out of the rental house on Sunday morning to a loud chattering of so, so many Starlings – they were everywhere – on rooftops and grass verges – it was almost intimidating, but also totally amazing. It brought back a memory of swifts at Iguazu Falls (Brazil) when my friend Claudia and I travelled South America:

Image: Swifts at Iguazu Falls, Brazil, 2008 (This image came into my mind when I observed all those Starlings outside the house)

Survivors:

How excited I was to discover that at least three of the baby blackbirds had survived the magpie dramas of Week 85. Daddy Bird seems to be doing the majority of feeding the not so little ones. We wonder if Mummy Bird has more babies on the way or maybe she’s just got Daddy Bird well trained – I think she might be a bit bossy:

Image: Our Blackbird family. Top right: Mummy Bird looking proud. Top left and bottom row: Daddy Bird feeding one of the demanding baby birds

Almost famous:

When I visited Bevy, she excitedly informed me that I’d had a mention on Gardeners’ Question Time, a BBC Four Radio programme – I was referred to as “my dear friend Katey”. If you’re interested, its 28.28 minutes into the programme. Bevy’s question was about the campanula plant I bought her several years ago when her son was born. The plant has flourished, but some of the flowers developed a mutation of four petals instead of the usual five – it’s a mystery… And Bevy, I totally love your nerdiness!:

Image by Bevy: The campanula plant I gifted Bevy (five petals)
Image by Bevy: The campanula where one flower has four petals instead of five

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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