Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. You might have noticed, this is my second post of the week, as I’ve needed to catch up after falling behind on my weekly posting…
Histamine Issues: Inflamed Eyelids
At my Optician appointment, I was surprised to discover I have inflamed eyelids, likely due to excessive histamine. The thing is, my eyes hadn’t particularly bothered me, at least not compared to everything else, but as soon as I knew there was an issue with them, they started feeling uncomfortable – go figure. Having said that, I’m glad the issue was picked up before it became severe – attend your health check-ups folks.
So, I have instructions to use a cold compress for ten minutes twice daily for two months, plus lubricating eye drops four times a day, and mast cell stabiliser eye drops four times daily for 28 days (sodium cromoglicate – same as the tablets I was prescribed by my GP but couldn’t get hold of due to supply shortages).
Histamine Food Challenge: Broad Beans
I wanted to try broad beans again (because I love them so) to check if I’m as okay with them as I think. So, I decided to add them to a simple vegetable pasta – nothing bad happened – yippee!:
My Hot Chocolate Replacement
I used to love a comforting mug of hot chocolate or a matcha latte, back in the day before my histamine issues, so I was searching for an alternative. ‘My dear friend’ Bevy, and I decided my chicory drink would work well as a latte with gluten free oat milk, so I whizzed one up in my trusty Vitamix – I was not disappointed by this frothy, filling delight:
Positive Thinking: What Made Watson Smile
And let me share some of my week’s smile-provokers with you all…
I can’t believe it took us years to discover the joys of a bird feeder. While I was sat out having a mug of chicory I was treated to a visit from loads of little birdies (some kind of tit I think). It was a nice change from the squabbling starlings who currently dominate the feeder:
Molly and Not Molly captured together:
Neighbourhood cats Molly and Not Molly have featured in my blog for some time, but I’d never seen them together until now (Not Molly is incredibly elusive). For a while, I’d mistaken Molly for Not Molly (I don’t know Not Molly’s name), but now that I’ve seen them together, I’m confident I can tell them apart:
Mini work reunion:
In my University Disability Adviser days, I worked within a team of kind, caring and encouraging people. So, my highlight of this week was a catch up at a cafe (outside) with two of my former colleagues, Rachel and Marjory, who I hadn’t seen for far too long: