Hi, welcome to another weekly instalment (albeit a little delayed – sorry) of what’s on my plate: health updates, meal creations and smile-provoking experiences.
A Career in Health and Wellbeing
It was a standard week workwise. I’ve really enjoyed working in a Covid vaccine centre – I’ve felt part of something important and mostly everyone has been so nice (co-workers and patients). But I am ready now to move on to my real interest – Health and Wellbeing. So, I can’t wait to get started in the wellbeing admin post in August.
I’ve also been exploring Health and Wellbeing Coach jobs. I had a meeting with potential employers to find out more about the role – it sounds challenging in a good way, and I liked the people I spoke to. The meeting felt like an interview, so I was relieved I’d prepared beforehand – something I’d learnt after a disastrous PhD studentship ‘chat’. Anyway, I’ll keep you posted…
Practice what you Preach
Now that I’ve committed to work in Health and Wellbeing, I really need to focus more on improving my own health behaviours, particularly my physical activity – I’ve got lax since returning to employment. So, I had a lovely walk, partly in the countryside (totalling 92 minutes, of which 69 minutes were brisk – an acceptable start), whilst enjoying a social catch-up with my neighbour Elise:
Positive Thinking: What Made Watson Smile
As you know, like many others, I have developed a greater appreciation of the joys of nature since this pandemic – nature’s magnificent beauty has provided me with many moments of happiness…
Our pond jungle:
I think it is amazing how quickly nature can reclaim its territory. The foliage by the pond next to our driveway has really taken a hold, especially the foxgloves. I love how the pond area constantly changes (more photos in Week 85):
Invasion of the birds:
I walked out of the rental house on Sunday morning to a loud chattering of so, so many Starlings – they were everywhere – on rooftops and grass verges – it was almost intimidating, but also totally amazing. It brought back a memory of swifts at Iguazu Falls (Brazil) when my friend Claudia and I travelled South America:
How excited I was to discover that at least three of the baby blackbirds had survived the magpie dramas of Week 85. Daddy Bird seems to be doing the majority of feeding the not so little ones. We wonder if Mummy Bird has more babies on the way or maybe she’s just got Daddy Bird well trained – I think she might be a bit bossy:
When I visited Bevy, she excitedly informed me that I’d had a mention on Gardeners’ Question Time, a BBC Four Radio programme – I was referred to as “my dear friend Katey”. If you’re interested, its 28.28 minutes into the programme. Bevy’s question was about the campanula plant I bought her several years ago when her son was born. The plant has flourished, but some of the flowers developed a mutation of four petals instead of the usual five – it’s a mystery… And Bevy, I totally love your nerdiness!:
I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.
Hi, welcome to another weekly instalment of what’s on my plate… with a twist. It was my birthday week, so I gave myself the week off from focusing on health and nutrition – I mean who wants to think about those things when there’s a special occasion? Instead, I’m sharing my birthday smile-provokers.
Okay, so just a couple of non-birthday related updates to share with you first…
Covid vaccine article:
I collated some interesting online expert scientific panels about the UK Covid-19 vaccines. I published my article on Medium (here), as well as sharing it on WordPress (here). The article didn’t attract much interest, but regardless, I’m proud of myself for producing and sharing my writing, so it was worth the effort.
I have a (temporary) job:
Excitingly, I was successful in my application for NHS (bank/temporary) Administrator in a Covid vaccination centre – yay! I had a phone interview, which I think was actually my worst interview to date – funny how things work out. Anyway, I’m looking forward to starting, albeit somewhat nervous. And I’m hoping this experience will provide a better chance at achieving a permanent NHS job in the future.
Okay, let’s move on to the birthday stuff…
Hmmm, this doesn’t sound birthday-like, but it was great to have my injury taken seriously. So my birthday started with a video call physiotherapy consultation. After seeing what I could do, the Consultant confirmed I need physiotherapy on my shoulder – it’s going to be a while before I can receive it, because of Covid restrictions. In the meantime, I’m following some set exercises (details here). It feels good to be moving forward with this.
I’ve always loved Nana’s curry puffs – nowadays they’re reserved for special occasions. I’ve adapted the recipe to a lower histamine version (details here) and made a batch to freeze ready for my birthday (after sneakily eating a few first, of course). I had some curry puffs for my birthday breakfast (odd, I know) and then ate a few over several days, sometimes with salad (they seem more healthy that way) – I’ve still got some left in the freezer:
I love receiving birthday cards and messages. This year I had a few cards that made me chuckle. I’m going to start with a well-meaning message “Try to have a nice birthday even without friends!” – this made me laugh – if it wasn’t lockdown, these words would have a completely different meaning.
And then there was my traditional (since 2007) “pak choi!” message in memory of the time I was in Laos and made a fool of myself. I’d just bought something at the market and in thank you, I placed my hands together, bowed my head and said “pak choi” – I was mortified this came out of my mouth instead of “khob chai”, the actual phrase I’d meant to say.
I loved the scary cute drawing (you’ll figure out which one it was below) drawn by one of my, umm, talented friends – I think it’s probably of me, perhaps drunk or concussed. My friend apologised for her art, but actually I thought it was fantastic. Thank you – you know who you are.
There was a very sweet card to a “dear friend” that I opened the day after my birthday. It turns out it wasn’t for me, but for my Mum whose birthday is a month later:
I feel very fortunate – I absolutely loved all my gifts. I got more bamboo bedding: pillows and a duvet set – sooo luxurious! And, hypoallergenic and sustainable. I enjoyed watching the pillows slowly expand – yep, simple things. Also, I received my favourite chocolate and 100 chamomile teabags (I think that will keep me going for a while!), an illustrated book created by my sister’s talented friend and a fantastic 3-D printed moon lamp. I had a couple of thoughtful deliveries from friends, including some gorgeous ecological stationary: a beautiful cork case, pen and pencils (containing seeds ready to plant), and a cute soy-wax candle in a jar with a pretty crystal and sparkles:
My Mum wrapped one of my presents in really gorgeous bird paper and added a pretty bow (upside down – so Watson-like!). And when I unwrapped my gift, I found a pair of scissors along with it – Mum exclaimed she’d been looking for those for ages! And I love that my sister wrapped one of my presents in Christmas paper – the outside was a stripey pattern, so it wasn’t obvious until I unwrapped the gift:
My birthday was the start of a string of beautifully sunny Spring-like days – such an amazing birthday present. Check out that sunny weather forecast and vibrant blue sky. We sat out by the pond and watched the birds come and go, including our regulars: Mummy Bird and we think, Baby Bird (Week 39 and Week 40):
We had a couple of cat visitors over the weekend – Jasper and Not Molly (I’m wondering if this is her elusive big brother). They just boldly stroll up the driveway and through the fence into the pond area. I like Not Molly’s moustache:
Ducks and Snow Moon
Early evening, our three regular ducks flew spectacularly into the pond for their dinner, so of course we fed them (video here). There was a fourth duck, but the others wouldn’t let him join their gang and we haven’t seen him since despite feeding him too. And early evening we noticed the gorgeous big “Snow Moon” – my photo didn’t do it credit, but you get the idea:
Mum made a delicious Birthday roast dinner. We had roast potatoes, sweet potato, kalettes (a kind of hybrid of kale and Brussel sprouts – very tasty), stuffing and cauliflower ‘cheese’ (details here):
Mum whipped up a tasty cake (thanks for spoiling me Mum) – a cocoa sponge with black cherry jam and coconut cream – very indulgent – there’s still some in the freezer:
I finished my fantastic day with an online Houseparty with friends. It was great to see them and I even got dressed up for the occasion:
I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.