Health Diary Week 87: Lots Happening

Image: Owl at Hawk Conservancy Trust, 2012 (I was quite proud of this action shot)

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Week 86

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. There’s so much to tell, but so little available time – I’ll do my best to be informative, yet succinct…

New Job?

The feedback from my Staff Wellbeing Hub Admin interview was that I was a strong candidate… But I was their second choice. They were concerned about my work-life balance, because of my interests outside of work – Ironically, I’d started adding my outside interests into admin job interviews to demonstrate that my mind would still be challenged outside of work. This was to counteract the other concern that always comes up when I apply for admin – “Would the job satisfy me when I appear to be better suited to an advisory role?” I honestly enjoy admin; I also enjoy advisory work too. I’d like to do both.

Excitingly, I was offered two days a week, because their first choice wanted to work three days, so I gratefully accepted. The bonus is that this still leaves the possibility of doing some advisory work too… Or perhaps a Health and Wellbeing Coach? – there’s currently adverts for this role within the NHS.

Image: Me listening to a student (well, posing for a promotional photo) at our work enquiry desk. Ca. 2003 (I look so young!)

The Histamine Saga

Here are the latest updates on my challenge to find out more about my histamine issues…

Allergy Clinic:

Last week the Allergy Clinic changed my appointment to a phone one – I reasoned maybe it was because the first appointment is just a consultation. But this week, the clinic rejected my referral – Nooo!  I phoned to check if this was an error… it wasn’t. They’ve recommended I’m referred to an ENT Clinic – I’m confused – I don’t think I need my ears, nose or throat checked out?

Food Risks:

We had family visiting for my Dad’s birthday, so I took some small food risks, with the support of my DAO enzyme tablet. Mum had prepared a curry for dinner – I had the dhal (lentils), potato and peas from the curry (tomato based), poppadom (chickpea) and Nita’s Mum’s coriander chutney (chilli, cashews). Thankfully, there were no ill effects from rhinitis, but I had a slightly sore (burned feeling) tongue for about a week – probably from the chilli, maybe also the tomato:

Image: My histamine food risk dinner: Lentils (dhal), potato and peas from the curry (tomato base), popadom (chickpea). Nita’s Mum’s green chutney not pictured

Positive Thinking: What Made Watson Smile

I love identifying things that make me smile. Here’s a few things from this past week…

I had pudding:

Mum made rhubarb crumble for Dad’s birthday treat, instead of a cake. I rarely get to have a proper pudding, because of my histamine issues. I decided since I’d already had my DAO enzyme tablet, this was my opportunity. And of course I drowned my crumble in the vanilla custard freebie gifted by the Vegan Kind Supermarket (Week 81) – delicious:

Image: Left: Coconut Collaborative vanilla custard freebie from the Vegan Kind supermarket. Right: Pudding: Rhubarb crumble drowning in vanilla custard

A gift from work:

I was just leaving work when one of the Admin Shift Leads asked, “Would you like a brown bag?”. I assumed this could only be a good thing, so I said, “That would be lovely, thank you”. And within my brown bag were two rhubarb and pineneedle drinks and a box of chocolate (my Dad’s favourite). What a lovely gesture. I passed on the chocolate to my parents and saved the drinks for myself:

Image: My brown bag contents: Monty Bojangles chocolate and Double Dutch drinks

Another friend reunion:

When I was studying for my Nutrition degree, my two main buddies were Magda and Emelie. Emelie has since moved back to Sweden, although we’re still in regular contact. Magda doesn’t live too far away, so we arranged to meet up in person for the first time since the pandemic started. We decided to have a walk in a country park and wow, we had so much to tell each other – it was so lovely to see Magda in person rather than online. The walk was picturesque – a change from my usual roadside walks. And my Active10 app reported I’d completed 168 minutes total walking, of which 88 minutes was brisk – go me:

Image: Countrypark walk – river view (it was a pity about the fallen tree, but a beautiful view nonetheless)
Image: Countrypark walk – field view

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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Health Diary Week 86: Kitten Therapy

Image: Loki, the Maine Coon kitten

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Some Job Updates

Currently I’m working for the NHS as a temporary employee in a Covid vaccine clinic. But, I’m looking for a more permanent job. I’d applied for Staff Wellbeing Hub Administrator, and I’ve been invited for an interview (yay!) – it sounds like something I could really get stuck into – I like the idea of supporting our NHS staff with their wellbeing. I’ll update you on how the interview went next week. Will they believe that I’m happy to be an administrator rather than an advisor? (I am). We’ll see…

Covid Vaccine: Second Dose

I had my second Astra Zeneca covid-19 vaccine – I’m so relieved. They fit me in at work, which was convenient. Due to my obvious nervousness, the Clinical Supervisor (who trains the vaccinators) kindly administered my injection. It didn’t hurt (this time or the first dose) and yet, I still get anxious – nowadays I comfortably watch everyone else having their vaccines and I’m often distracting nervous patients.

The after effects were minimal compared to my first dose (details here: Week 75). I had the obligatory achy arm for a few days, but less so than last time. On the second night after my vaccine, I felt like I was coming down with something (swollen glands, sore throat, tiredness), so I went to bed early – I was okay by the next morning. I’ll happily take these side effects over Covid-19.

My Covid vaccine sticker of bravery

Food Challenge: Houmous

I love houmous. This is definitely one of the foods I’ve missed since following a low histamine diet (since October 2020 – I can’t believe it’s been that long!). At the weekend, I had a serious craving for houmous – there was a pot of a red pepper one in the fridge about to be eaten with our family visitors – I just had to have some too. It was a risk, not only because of the chickpeas, but also it contained chilli and lemon (next time I’ll make my own). So, I decided to take one of my DAO enzymes (details in Week 85) to break down the histamine in my food – there were no ill effects, phew.

Image: My houmous dip platter. Red pepper houmous, baby orange and yellow pepper, gluten free pitta, salted crisps and beetroot crackers

Positive Thinking: What Made Watson Smile

Well, I have to say, I had a great weekend of family and kitten time – absolutely fabulous! But first…

I didn’t panic:

So, there I was working diligently in the Covid vaccine nervous bay distracting patients when I felt something crawling up my bare leg. I surreptitiously glanced down and saw it was a big spider (well, fairly big, in my opinion). Did I panic? I’m proud to say “No, I didn’t”. I discretely flicked it off my leg and carried on chatting to the patient – go brave me. You can read my last spider tale in Week 51:

Image: Friendly spider. Clker-Free-Vector-Images, Pixabay

Family reunion:

I hadn’t seen my Aunty and Uncle since before the pandemic (about two years), so how lovely it was when they came to visit my parents over the weekend. And, I saw my sister too, which was also fantastic. Admittedly, I wasn’t at home much – I was kitten sitting, but at least I got to spend some time with them all. The weather was so glorious that we could comfortably sit outside and enjoy a barbecue:

Image: My barbecue plate of food. Actually, I only ate the veg from the barbecue (fennel, corn on the cob, courgette, pepper and asparagus). I separately cooked up a homemade rice and quinoa burger from the freezer. I also had steamed potatoes and a salad topped with vegan feta cheese. So delicious

Massages on tap:

Massages on tap? Yes please! My friends’ massage chair is amazing! So, while kitten sitting, I took advantage of this wonderful device. It even squeezes you, so you feel like you’re getting a hug. Now, Loki kitten did interrupt my deep relaxation one night – he suddenly pounced onto my chest and then attacked my feet – as you can imagine, it was quite a shock and not at all relaxing:

Image: The amazing massage chair (and Loki kitten). I want one – the chair and the kitten

Cats sleeping funny:

I love how cats can sleep almost anywhere and look so comfortable in their odd positions. Loki kitten seemed very relaxed and spent a lot of time sleeping in my arms or on my lap – so sweet:

Image: Cats sleep funny. Loki kitten crashed out in odd positions

Kitten therapy:

Oh my, how very cute little Loki kitten is. It was a pleasure to look after him, even though he had his moments when he suddenly decided to hunt me down. I miss having a cat in my life, but it was wonderful to get some kitten therapy over the weekend:

Image: Loki kitten cuteness

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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