Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. I’ve fallen a bit behind with posting again in my attempt to balance, work, play and rest.
My NHS Work Life
I definitely feel more comfortable in my Staff Wellbeing Admin role and I’m ready to take on more responsibilities (I’m five weeks in now). I still have loads of settling in to do yet with my Health and Wellbeing Coach job (it’s only week two): I attended the online Trust Induction, shadowed the Social Prescriber again and received some training on the GP patient system – there’s still loads more to learn and prepare before my clinic is up and running.
Histamine Food Challenge: Baked Beans
I was feeling reckless and craving baked beans, so I decided to top half of my jacket potato with some baked beans (one of the riskiest histamine ingredients, as it contains tomato) and a sliced pea-protein sausage! I took a DAO enzyme beforehand (just to be safer) and waited to see what happened – surprisingly, I seemed okay, so I’ll give it another go, without the enzyme, at some point:
I hadn’t realised I’d been so into loading my meals with some kind of topping this past week. The most indulgent was my loaded cheesy nachos with a ‘ham slice’, spring onion and sweet paprika. I accompanied a salad with some free-from coleslaw (a small histamine risk). My pasta and rice were topped with reduced fat hummus (my addiction):
Physical Activity: Walking
I was pleased with the amount I walked, as I exceeded the government recommendation of 150 minutes moderate exercise, completing 172 minutes (nearly three hours) of brisk walking. My total was 296 minutes (nearly five hours) – I like to think those two slower hours included a great deal of mindfulness, like enjoying the scenery as I passed by:
Positive Thinking: What Made Watson Smile
And of course, here’s a few of my week’s smile-provokers…
Appreciating a ‘Duvet Day’:
I was tired after the social weekend, so I was very happy to spend most of the bank holiday Monday lazing in bed watching television. Sometimes doing nothing is the best, but too much gets boring. Working full-time again has really made me appreciate the times when I can do guilt-free nothing:
A pub night:
I was feeling a bit anxious about this pub visit for my friend, Tina’s, big birthday (looking fab Tina!). We were sat in the outside area which helped me feel more comfortable and it turned out to be an enjoyable evening. What’s more, I’ve adjusted to just drinking a couple of vodkas (instead of far too many) and I particularly like not waking up with a hangover the next day:
An afternoon out with my parents:
My parents and I decided to have lunch at a marina cafe as it was such a sunny, warm day. We parked about thirty-minutes walk away to give ourselves some exercise there and back. I took one of my DAO enzymes (to counteract histamine effects from the food) and thoroughly enjoyed a butternut squash and avocado salad with chunky chips, and salted caramel dairy-free ice cream for dessert – delicious (and histamine rebellious):