Health Diary Week 71: Food, Exercise and a Positive Mind

My Lockdown Birthday Smiles

Image: Louisa Helfinger (Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate… with a twist. It was my birthday week, so I gave myself the week off from focusing on health and nutrition – I mean who wants to think about those things when there’s a special occasion? Instead, I’m sharing my birthday smile-provokers.

What’s New

Okay, so just a couple of non-birthday related updates to share with you first…

Covid vaccine article:

I collated some interesting online expert scientific panels about the UK Covid-19 vaccines. I published my article on Medium (here), as well as sharing it on WordPress (here). The article didn’t attract much interest, but regardless, I’m proud of myself for producing and sharing my writing, so it was worth the effort.

I have a (temporary) job:

Excitingly, I was successful in my application for NHS (bank/temporary) Administrator in a Covid vaccination centre – yay! I had a phone interview, which I think was actually my worst interview to date – funny how things work out. Anyway, I’m looking forward to starting, albeit somewhat nervous. And I’m hoping this experience will provide a better chance at achieving a permanent NHS job in the future.

Okay, let’s move on to the birthday stuff…

Physiotherapy

Hmmm, this doesn’t sound birthday-like, but it was great to have my injury taken seriously. So my birthday started with a video call physiotherapy consultation. After seeing what I could do, the Consultant confirmed I need physiotherapy on my shoulder – it’s going to be a while before I can receive it, because of Covid restrictions. In the meantime, I’m following some set exercises (details here). It feels good to be moving forward with this.

Curry puffs

I’ve always loved Nana’s curry puffs – nowadays they’re reserved for special occasions. I’ve adapted the recipe to a lower histamine version (details here) and made a batch to freeze ready for my birthday (after sneakily eating a few first, of course). I had some curry puffs for my birthday breakfast (odd, I know) and then ate a few over several days, sometimes with salad (they seem more healthy that way) – I’ve still got some left in the freezer:

Birthday curry puffs. Clockwise: Curry puff filling. Cooked curry puffs. Curry puffs with salad

Amusing cards

I love receiving birthday cards and messages. This year I had a few cards that made me chuckle. I’m going to start with a well-meaning message “Try to have a nice birthday even without friends!” – this made me laugh – if it wasn’t lockdown, these words would have a completely different meaning.

And then there was my traditional (since 2007) “pak choi!” message in memory of the time I was in Laos and made a fool of myself. I’d just bought something at the market and in thank you, I placed my hands together, bowed my head and said “pak choi” – I was mortified this came out of my mouth instead of “khob chai”, the actual phrase I’d meant to say.

I loved the scary cute drawing (you’ll figure out which one it was below) drawn by one of my, umm, talented friends – I think it’s probably of me, perhaps drunk or concussed. My friend apologised for her art, but actually I thought it was fantastic. Thank you – you know who you are.

There was a very sweet card to a “dear friend” that I opened the day after my birthday. It turns out it wasn’t for me, but for my Mum whose birthday is a month later:

Birthday card giggles

Birthday haul

I feel very fortunate – I absolutely loved all my gifts. I got more bamboo bedding: pillows and a duvet set – sooo luxurious! And, hypoallergenic and sustainable. I enjoyed watching the pillows slowly expand – yep, simple things. Also, I received my favourite chocolate and 100 chamomile teabags (I think that will keep me going for a while!), an illustrated book created by my sister’s talented friend and a fantastic 3-D printed moon lamp. I had a couple of thoughtful deliveries from friends, including some gorgeous ecological stationary: a beautiful cork case, pen and pencils (containing seeds ready to plant), and a cute soy-wax candle in a jar with a pretty crystal and sparkles:

Birthday haul. Clockwise: Unopened presents. Opened presents. Bamboo expanding pillows. Chamomile tea – lots!

Birthday wrap

My Mum wrapped one of my presents in really gorgeous bird paper and added a pretty bow (upside down – so Watson-like!). And when I unwrapped my gift, I found a pair of scissors along with it – Mum exclaimed she’d been looking for those for ages! And I love that my sister wrapped one of my presents in Christmas paper – the outside was a stripey pattern, so it wasn’t obvious until I unwrapped the gift:

Birthday wrapping. Top: Bird paper with upside down bow. Lost scissors. Christmas paper

Pond life

My birthday was the start of a string of beautifully sunny Spring-like days – such an amazing birthday present. Check out that sunny weather forecast and vibrant blue sky. We sat out by the pond and watched the birds come and go, including our regulars: Mummy Bird and we think, Baby Bird (Week 39 and Week 40):

Birthday sunshine. Clockwise: Weather forecast. Sitting by the pond. Maybe Baby Bird. Mummy Bird

Cats

We had a couple of cat visitors over the weekend – Jasper and Not Molly (I’m wondering if this is her elusive big brother). They just boldly stroll up the driveway and through the fence into the pond area. I like Not Molly’s moustache:

Cat visitors. Top: Jasper. Bottom: Not Molly

Ducks and Snow Moon

Early evening, our three regular ducks flew spectacularly into the pond for their dinner, so of course we fed them (video here). There was a fourth duck, but the others wouldn’t let him join their gang and we haven’t seen him since despite feeding him too. And early evening we noticed the gorgeous big “Snow Moon” – my photo didn’t do it credit, but you get the idea:

Pond life. Our duck friends. “Snow Moon”

Birthday Dinner

Mum made a delicious Birthday roast dinner. We had roast potatoes, sweet potato, kalettes (a kind of hybrid of kale and Brussel sprouts – very tasty), stuffing and cauliflower ‘cheese’ (details here):

Birthday dinner. Clockwise: Dinner of cauliflower ‘cheese’, roast potatoes, sweet potato, kalettes and stuffing with gravy

Cake

Mum whipped up a tasty cake (thanks for spoiling me Mum) – a cocoa sponge with black cherry jam and coconut cream – very indulgent – there’s still some in the freezer:

Birthday cake – yum!

Online Houseparty

I finished my fantastic day with an online Houseparty with friends. It was great to see them and I even got dressed up for the occasion:

Me ready for online Houseparty

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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Health Diary Week 62: Food, Exercise and a Positive Mind

The Christmas Week Edition

Me in My Sparkly Santa Hat

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

This week’s post (and Week 63) will be a little different than usual, because it’s been the Christmas holidays and I decided to have a break from keeping a food diary. So, here’s my Christmas Edition…

A Relaxed Week – Perhaps a Little too Relaxed

As well as taking a break from my diary, I didn’t worry too much about my histamine intake. I’ve had to ensure I’m well dosed-up on antihistamine (Cetirizine) and corticosteroid spray (Beclometasone) to keep symptoms at bay. I experienced some fatigue and nausea, which I assume were histamine related, but nothing like how it has been.

I indulged in vodka on Monday and… threw up! I had five units, which was possibly a bit too much when I hadn’t drunk booze for so long (silly me) – lesson learnt (I think). On Wednesday I had two units and was fine – phew! And no problems when I had one unit on Christmas Eve. I received a Polish potato-based vodka for Christmas and I’m looking forward to trying it at some point soon – New Year’s Eve perhaps.

The vodkas I bought for myself: Left: Haku Japanese white rice vodka. Right: FAIR quinoa vodka

Just Us

It was just my parents and I over Christmas, since we’re currently in the same household; unfortunately we didn’t see my sister. We collectively decided mixing with others just wasn’t worth the risk, despite the relaxed Christmas day rules – Covid-19 cases are rapidly rising (again) and we’d been pre-warned we’d be Tier 4 (localised lockdown) from Boxing Day. So, we chose to keep it an insular one.

Christmas Eve Buffet

Usually on Christmas Eve night, I’d be at the pub with my friends until midnight and then come home (rather tipsy) to a late-night buffet. Instead, we enjoyed our buffet much earlier and I only drank one vodka with cranberry and apple juice. I prepared a separate vegan and gluten free mini buffet for myself (details here). It included a side salad, blue cheese, homemade macadamia nut spreadable ‘cheeses’ (smoked paprika and garlic and herb – ingredients here) and homemade veg puffs (ingredients here) – delicious!:

Christmas Eve Buffet Dinner. Clockwise: My Mini Buffet. Side Salad. Macadamia Nut ‘Cheeses’: Sweet Paprika and Garlic, Onion and Herb. Vegetable Puff Pastries. I didn’t eat it all, but I did eat a lot!

Still a Kid at Heart

Am I too grown-up for a Christmas stocking? Nah! I awoke Christmas morning to find a stocking filled with lots of beautifully wrapped wonderful goodies – yay! Santa also decided that my Mum wasn’t too mature to receive a stocking either:

My Christmas Stocking Goodies. And so Beautifully Wrapped – Thanks Santa

Chilled Christmas

We got up fairly late on Christmas Day. It was a beautifully sunny day, so we all went out for a stroll. Afterwards we had coffee (well, I had my Chicory Cup) on the driveway, watching the busy birds – who would have thought we’d be sat out on a Winter’s morning?!

Christmas Morning Coffee on the Driveway – actually it might have been the afternoon

Christmas Dinner Feast

It took us a while to get around to cooking Christmas dinner. I had a delightful assortment of veg – roasted carrot, parsnip, sweet potato and Jerusalem artichokes, Brussel sprouts with chestnuts, red cabbage with apple and Winter mash (swede, carrot and celeriac). My favourite was the crispy on the outside and soft on the inside roast potatoes (just heavenly!). There were also ‘chipolata’ sausages wrapped in ‘ham’ slices, sage and onion stuffing, cranberry sauce and gravy. I was completely stuffed by the end of the meal, but still looking forward to the same again on Boxing Day:

My Christmas Dinner: Clockwise: My plant-based Christmas dinner plate. Roast potatoes (my fav part), Brussel sprouts and chestnuts. Winter mash. Red cabbage with apple

Spa Evening

And what did I do in the evening? Well, I treated myself to a mini spa. I donned a face mask, loaded the bath with lovely smellies, grabbed a book and just chilled – lovely:

Me Trying to Smile with a Rapidly Solidifying Face Mask

Gifts Galore

Wow, I was totally spoilt, receiving loads of wonderful and thoughtful gifts, mostly from ethical and independent businesses. I particularly loved how my sister and Carl bought us all a gift from a charity shop – I got boxing gloves and my Mum received the sparring pads – I’ll try not to be too hard on you Mum. Emma also supported a local artist through some of her gift purchases – great idea.

The Amazing Present Haul

Bamboo Bliss:

Have I ever told you how much I love bamboo products? – it’s beautifully soft, antimicrobial (antiallergenic) and importantly, a sustainable material. So, imagine my delight when I received a bamboo duvet, pillow, pillowcases and weighted blanket (I’d wanted one of these blankets for ages – very comforting).

Chocolate Feast:

I was excited at the prospect of indulging in some chocolate over the festive season. I haven’t had any since 19 October, when I started my low histamine diet – that’s over 10 weeks ago! I didn’t venture into the chocolate stash until Boxing Day – I was a little nervous it would cause rhinitis histamine issues. It tasted rather wonderful – Booja Booja is the best chocolate ever (in my humble opinion). But once I’d started, I wanted more (and more and more) – uh oh…

Weight, BMI and Fat Results

So, after all my indulgences, am I surprised that my weight and body fat increased? Nope. Am I concerned? Not at all – I mean it’s Christmas! Do I expect to gain more weight next week? Probably. But that’s okay, because I’ll get back on it in the new year. As it stands, I’m around a stone lighter than this time last year:

Week 62 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

So, what else made me smile this week? I’ll show you…

My Present Wrapping Skills:

I can wrap presents nicely – let’s not discuss the wonky paper cutting or tape issues though. In a bid to be more environmentally friendly, I used plain brown paper, as well as reusing bags, ribbons and other bits:

My Ace Present Wrapping (oops, I just spotted wonkiness in the top left pic)

Quinoa Protein Balls:

I’m not a massive fan of quinoa, but I’d been trying to think of an enjoyable way to include it in my diet, as it’s a good quality plant protein source and currently I can’t consume legumes, my former go-to, partnered with grains. And so, I created a rather tasty quinoa balls option (recipe here), served with brown rice spaghetti and previously batch cooked not tomato sauce (with fresh parsley). I have to say it was really tasty and there’s a nice batch of leftovers that have been frozen for another day:

Quinoa Protein Balls, Not Tomato Sauce and Brown Rice Spaghetti – Delicious!

I Got Cheesy:

I used to make a soft ‘cheese’ alternative with cashew nuts, but cashews are currently off the menu. However, I can eat Brazil, pistachio and macadamia nuts. I wasn’t that impressed by the macadamia nuts, so I thought I’d try making them into flavoured cheeses. The onion, garlic and herb version was so tasty, that I made it again (more successfully) on Boxing Day to accompany my salad lunch (ingredients here) – delicious!:

My Macadamia Nut ‘Cheese’ (onion, garlic and herb) with Boxing Day Nibbles

Daytime Moon:

I noticed a gorgeous daytime moon in the blue sky, peeping out above the treeline and had to take a photo:

Daytime Moon

Random WordPress Notification:

On Christmas morning I received a message from WordPress informing I’d reached 1,337 Likes – great to know, albeit a little random to choose this figure as a landmark:

Random WordPress Notification: My Likes

My New Avatar:

One of my besties created an Avatar Me for Christmas – very thoughtful and something on my long list of ‘to-dos’. The original was a much slimmer and less curvy version of the real me. The thing is, I strongly feel it’s important not to promote an unrealistic slim version of myself and I actually quite like my curves, so we agreed my avatar should be amended to reflect my figure more realistically. Absolutely love it – Thank you!:

My Christmas Present Avatar: Left: Final Version of Me. Right: Skinnier Version

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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