Enjoy the Little Things
Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.
I’m pleased to report that on the whole, it’s felt like a really positive week.
Covid vaccine update:
I love that many of my family and some close friends have either been invited to, or already received the vaccine, including my Dad (yay!), most of my Aunts and Uncles, cousin, sister’s boyfriend and two of my best friends. And it won’t be too long now before it’s my Mum’s turn. It finally feels like we’re properly moving towards getting out of this pandemic mess.
I have an article brewing:
Last week I told you I’d attended a brilliant expert panel discussion about the UK vaccines: The Race for a Vaccine hosted by The Royal Society. And this week, I watched: Covid-19 Vaccines: What we know so far hosted by the ZOE Symptom Study – also a great event. Next week, I’ll be attending yet another: Beating COVID-19 – Vaccines, Trials and Prevention by University of Southampton. My plan is to collate the three discussions into a blog article.
Job application update:
Remember last week I told you I’d applied for an NHS admin role in Occupational Health? Well, I didn’t even get an interview. I sent my supporting statement to a friend who already works in the NHS and he said my application was… excellent, maybe too excellent. He suggested I request feedback, so I did. The response was that my application was “very good and details well your roles and experience…we have recommended you go on our reserve list”. Where I fell short was “recent, relatable administrative experience using various patient systems” – at least now I know how to move forward on my next admin application.
I had my first MS Teams online meet, so that’s another form of socialising technology I can happily use now. Dawn and I met to discuss further updates to the Covid Long-Haulers food group. I do enjoy our little social chats before we get down to business.
The Rugby Six Nations:
I’d completely forgotten that the rugby Six Nations was starting on Saturday, with two matches, so my day unexpectedly became rather lazy, as I settled down in front of the tele (but let’s not discuss the England results). There was another match on Sunday, so I achieved a bit more that day at least.
Food and Nutrition
Okay, moving on to what food was on my plate, the healthy and not so healthy choices and identify any tweaks I could make to improve my nutrition…
I ate cornflakes three times this week. I’m going to try re-introducing my pre-low histamine diet cereal again and see how I get on with it. I’d totally forgotten about my pledge to eat porridge oats at least once a week until Sunday, so I managed one portion, with apple, chia seeds, sweet cinnamon and golden syrup. Other than that, I missed breakfast once, had just two Brazil nuts another day and indulged in Nairn’s Oaties biscuits another time:
I had some form of salad for lunch every day. I’d made a batch of vegetable balls (details here) to accompany my salads, which I ate four days straight – they tasted so good! I ate the veg balls in a pitta bread with salad over three days – I’m loving that I can get away with eating some gluten free bread products again. I have been a bit indulgent though, as Mum found me a soya-free garlic vegan mayo and I’ve been stirring a teaspoon of it into my salad – I need to do this less, as it’s high in saturated fat:
Mum really wanted me to make her some scrambled tofu, so I decided to undergo a histamine challenge (food re-introduction) by having some too, in a wrap with fried potatoes on the side – I think I had a bit of a reaction, but it was well controlled by my antihistamine medication. Another highlight was the fennel steaks with Mum’s homemade chips (fries) – I ate way more chips than I should have! Oh, and there was also the roasted butternut squash with seeds and fusilli pasta – sooo good (details here) – this was a nice change to my go-to fusilli with vegetables and seeds, which I also had twice this week. Another day I cooked up some rice, vegetables and seeds, but wanted to add more excitement to my meal, so I accompanied it with cheesy garlic bread using a pitta pocket (small pitta) – more saturated fat:
I can’t believe I didn’t snack at all on Wednesday! On the other days I indulged in the usual sweet and salty popcorn, nuts and crackers. I do love beetroot – so on Monday, I snacked on beetroot leftover from lunch. Mum bought me some salted caramel and chocolate puddings, as I’d seen theirs last week and was a bit envious that I couldn’t have any. It was risky, but I decided to try one and honestly, I was a bit disappointed, so I told Mum she could have the other one – if I’m going to take a histamine risk, it has to be for something I really, really want:
As you know, chicory is my go-to coffee alternative, so I had several cups of these each day. Other than that, I also had some apple and elderflower juice a couple of days, on top water intake:
I was easily more active this week compared to last week’s abysmal 27 minutes walking. I totalled 224 minutes (3.7 hours) walking, of which 162 minutes (2.7 hours) were brisk. I’ve been considering giving the exercise bike a go, but I’ve been putting it off, as I’m nervous about causing a histamine reaction. I’m going to aim for a gentle exercise bike session next week though:
Weight, BMI and Fat Results
Well, it could be worse, at least I didn’t gain any weight, but I did stay the same, despite the additional activity levels. But annoyingly, I gained body fat, so I need to keep an eye on this – starting by reducing the saturated fat intake:
Positive Thinking: What Made Watson Smile
I actually had trouble deciding which smile-provokers to include this week, as there were quite a few, so I decided it would be fun to focus mostly on the little unexpected occurrences…
…But firstly, I want to share my yummy vegetable and seed balls triumph with you. As I mentioned last week, my appetite has increased during these Winter months, resulting in larger portions. So, instead of making a cornmeal and quinoa based ‘omelette’ and eating the whole thing, I decided to add extra flax and chia seeds to firm up the mixture and make balls instead, and freeze some before I had the chance to go back for more (details here). This tasty batch kept me going for four days – excellent:
We received some massive sweet white onions from Ocado – I was suitably impressed:
It was a beautifully sunny Saturday morning, so Mum, Dad and I sat out to have a late morning cuppa together. It was pleasantly warm with the sun shining down on us. And the sky was such a brilliant bright blue colour:
Is it Spring yet?:
I’m not a fan of the Winter months, so I was excited to see signs of Spring approaching, firstly noticing the appearance of Dad’s crocuses when we sat outside for our cuppas. And the following day we spotted a row of them by the roadside when Mum and I were out walking:
What can I say? I wouldn’t want to be standing in the vaccine queue next to the lady who appears to be wearing her mask as an awkward earring. And don’t even get me started on the lack of physical distancing:
Home Schooling – Learning the ‘F’ Word:
This one was a laugh-out-loud moment. I was talking to Bevy and Harry on Zoom and they showed me their son’s recent home school writing task – set by the school. For context, the children were being taught to write using a tree and monkey story to help them figure out where to start the letter. Now, do we really believe that the teachers didn’t realise what they’d done, or perhaps they wanted to give the parents a laugh, or subconsciously teach children the ‘F’ word?:
“Enjoy the little things, for one day you may look back and realize they were the big things”Robert Brault, author
1. The Royal Society, 2021. The Race for a Vaccine.
2. ZOE Symptom Study, 2021. Covid-19 Vaccines: What we know so far.
3. University of Southampton, 2021. Beating COVID-19 – Vaccines, Trials and Prevention.