Health Diary Week 85: Food, Exercise and a Positive Mind

Dramas

Me trying to act dramatic – reenacting being eaten by a sabre tooth tiger, Edinburgh (2007)

Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

The Histamine Story

Here’s my histamine updates from the past week (more info about histamine intolerance here[1])…

No ill-effects:

I’m ecstatic (and massively relieved) to report there were no ill-effects from the Sunday socialising at Tina and Ben’s house where I ate food that I hadn’t sourced or prepared myself (absolutely delicious food) and indulged in a few vodkas and cokes (I thought these could be a huge mistake). Does this mean my condition is improving or that I was careful enough before the event by keeping my histamine cup relatively empty?… I just don’t know.

Medication shortages?:

There appears to be an issue obtaining the medications I use. Firstly, I had to go to another pharmacy (not my nominated one) to obtain my Loratadine solution antihistamine prescription. Secondly, there was the prescribed sodium cromoglycate (mast cell stabiliser) unavailability (Week 83), so I never got to try this medication. Then, it took me four different pharmacy tries to get my hands on the Cetirizine antihistamine liquid – I had to buy the branded version that costs twice as much as the generic one I would usually get. I hope this isn’t going to be an ongoing concern.

DAO enzymes:

I’ve read quite a lot on the long haul Covid and histamine intolerance social media sites about people using DAO enzyme supplements to counteract the effects of histamine containing foods. My concern about these supplements were that they’re all animal-based (taken from the kidneys of pigs) and there doesn’t appear to be much solid scientific research on them. But then, someone posted about a plant-based option, Naturdao, so I decided I would buy some to use cautiously – reserved for occasional use when I want to socialise more ‘normally’ with friends and family. I’ll let you know how I get on with them.

Vegan DAO enzyme supplement: Naturdao

Food

I haven’t got much to report food-wise this week. I’ve just opted for my easy go-to options of salad and pasta based meals. I hope to create some interesting dishes soon.

Exercise

I’m conscious that the title of this blog includes the word “Exercise”, and I haven’t done much of that in recent months. But I’m determined to try to slowly introduce physical activity again soon.

Positive Thinking: What Made Watson Smile

And here’s some of my favourite smile provokers from this week…

A personal touch:

I try to buy from independent stores rather than big chains, so I often browse Etsy for cards and gifts. I recently stumbled across JuanitaManzana who sells “Illustrated greeting cards – with a touch of cats!” I ordered a birthday card for my sister and was pleasantly surprised by the cute cat paw tape on the packaging, followed by a sweet thank you note card and a bonus extra birthday card – how lovely is that?:

Top: Thank you card from JuanitaManzana, Etsy. Bottom left: Bonus greeting card. Bottom right: Cat paws tape

More garden socials:

Thank goodness for the recent decent weather. This weekend I had the pleasure of meeting up with Bevy, Harry and Loki kitten again in their garden. And I caught up with Neil, an old Uni friend (from my HND and degree courses in the 90’s):

Neil and I at my pub birthday party, Isle of Wight (1996)

What a difference a week (or so) makes:

Summer is my favourite season. So, I love seeing signs of Summer approaching – new buds appearing on bare trees as early as January, the Spring blossom and finally that summery greenery. Our pond view is a great place to observe the seasonal changes:

Pond greenery. Top left: Grey, bare trees and snowy, December 2020 (Week 63). Top right: Greenery appearing, April 2021 (Week 78). Bottom left: Lots of greenery, May 2021 (Week 84). Bottom right: Pond barely visible amongst the foliage, June 2021 (Week 85)

Bird dramas:

I love birds, but I am not a fan of Magpies since I discovered they eat our Blackbirds’ babies – I know its nature, the circle of life and all that, but I can’t help but be biased. So, you can imagine my horror when a Magpie found our Mummy Bird’s nest. One of the youngsters flew out in a panic, straight into the side of our house, fell onto the porch roof and rolled down onto the front doorstep! Now, you’re probably exclaiming “How on earth could this make you smile?!?”. Fear not, there was a happy ending (as far as I know). Baby Bird was stunned – we didn’t touch her, but took turns standing guard, even eating our lunch out the front of the house. This gave Baby time to recover until eventually Daddy Bird located Baby and they flew away together. Baddie Magpie returned later but the Blackbirds and Sparrows joined forces rather impressively chasing it away. The Starlings just legged-it! – I’m not sure how I feel about those guys either:

Bird dramas: Top and Bottom left: Mummy and Daddy Blackbirds obtaining much needed energy post the Magpie attack on their babies – they’re still looking fairly alert. Bottom right: Magpie (photo from Week 32 last year, but a similar time of the year)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 86
<<<Week 84
Home

Reference

Swiss Interest Group Histamine Intolerance (SIGHI), 2019. Outline.

More from What’s on Watson’s Plate