Health Diary Week 93: Catching Up

Image: Catching up (mohamed Hassan, Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. You might have noticed, this is my second post of the week, as I’ve needed to catch up after falling behind on my weekly posting…

Histamine Issues: Inflamed Eyelids

At my Optician appointment, I was surprised to discover I have inflamed eyelids, likely due to excessive histamine. The thing is, my eyes hadn’t particularly bothered me, at least not compared to everything else, but as soon as I knew there was an issue with them, they started feeling uncomfortable – go figure. Having said that, I’m glad the issue was picked up before it became severe – attend your health check-ups folks.

So, I have instructions to use a cold compress for ten minutes twice daily for two months, plus lubricating eye drops four times a day, and mast cell stabiliser eye drops four times daily for 28 days (sodium cromoglicate – same as the tablets I was prescribed by my GP but couldn’t get hold of due to supply shortages).

Histamine Food Challenge: Broad Beans

I wanted to try broad beans again (because I love them so) to check if I’m as okay with them as I think. So, I decided to add them to a simple vegetable pasta – nothing bad happened – yippee!:

Vegetable pasta, including some tasty broad beans, orange pepper, courgette, sweetcorn and sweet white onion

My Hot Chocolate Replacement

I used to love a comforting mug of hot chocolate or a matcha latte, back in the day before my histamine issues, so I was searching for an alternative. ‘My dear friend’ Bevy, and I decided my chicory drink would work well as a latte with gluten free oat milk, so I whizzed one up in my trusty Vitamix – I was not disappointed by this frothy, filling delight:

Image: Chicory latte – frothy, delicious and ridiculously filling

Positive Thinking: What Made Watson Smile

And let me share some of my week’s smile-provokers with you all…

Birdies:

I can’t believe it took us years to discover the joys of a bird feeder. While I was sat out having a mug of chicory I was treated to a visit from loads of little birdies (some kind of tit I think). It was a nice change from the squabbling starlings who currently dominate the feeder:

Image: Our busy bird feeder (I think there’s eleven tits on the feeder in this pic)

Molly and Not Molly captured together:

Neighbourhood cats Molly and Not Molly have featured in my blog for some time, but I’d never seen them together until now (Not Molly is incredibly elusive). For a while, I’d mistaken Molly for Not Molly (I don’t know Not Molly’s name), but now that I’ve seen them together, I’m confident I can tell them apart:

Image: Molly and Not Molly (finally). Top: Molly bottom left and Not Molly top right. Bottom right: Molly (Week 71). Bottom left: Not Molly (it is really hard to capture a photo of this one)

Mini work reunion:

In my University Disability Adviser days, I worked within a team of kind, caring and encouraging people. So, my highlight of this week was a catch up at a cafe (outside) with two of my former colleagues, Rachel and Marjory, who I hadn’t seen for far too long:

Image: Mum and I at work (2007) – yep, we worked together – at the university and our previous organisation. (I didn’t have a photo of Marjory and Rach together to share)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 94
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Health Diary Week 83: Food, Exercise and a Positive Mind

Broken

Image: Noupload, Pixabay

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

I’ve come to accept that these posts may have to be briefer nowadays to fit with my work life. But honestly, I still love sharing my diary with you all. Also, I hope you benefit from my posts, whether you find them helpful or just interesting. So let me update you about this week’s occurrences…

The Histamine Struggles

The histamine saga is ongoing. Here’s the latest…

Stinky people:

During lockdown I’d almost forgotten how much of an issue I have with people’s perfume products. Over the past two weeks, this has been a particular struggle at work – I’ve had a constant burning and itchy sensation in my nose, despite coating my nostrils (inside and out – yea, yuck!) with loads of Vaseline (it helped) and wearing a mask. This suggests to me that my mast cells (histamine releasers) are being over-dramatic, reacting unnecessarily. To enable me to function, I took an extra dose of my antihistamine, Loratadine (once in the morning and again in the evening) – I will inform my Doctor in case she has any concerns about this.

Our Border Collie boy, Shep, making friends with a goat, or perhaps they’re just intrigued by each other’s whiff (1988)

No-go prescription:

You may remember, I was excited last week to report I’d been prescribed a mast cell stabiliser to help with my histamine issues. Unfortunately, I haven’t been able to obtain this medication and I don’t know why exactly – the Pharmacy seemed kind of cagey. I went into the Pharmacy on three days to try to collect my prescription and was told it was on order and then when my Mum went while I was at work, they told her they could no longer obtain it from the supplier and that I had to go back to my Doctor. So, I completed another e-Consult form requesting an alternative. To be continued…

And… My Back

I swear I’m falling apart! I woke up on Friday morning in agony with my back – I haven’t had this happen before. It felt like a combination of a trapped nerve (radiating from my back through to my side and ribs), a muscle knot and a tender bruise-like feeling. Even breathing hurt, until the pain eventually eased a bit. I somehow made it out of bed, but I couldn’t bend down to carry my laundry to the washing machine. I thought I was over the worst, until on Saturday afternoon the pain started increasing again. It got unbearable when I was in the shower – I struggled to seat myself on the side of the bath and was stuck there for about half an hour before I could move again. I’ll let you know how it progressed…

More Easy Meals

Once again, I had no energy to spend time in the kitchen creating new dishes. Instead I opted for easy options like simple fusilli pasta (with sweetcorn and onion), filled pittas (e.g. burgers) and leftover freezer options (e.g. roast). Once, Mum cooked me up some fennel steaks and homemade chips/fries – always a treat:

Some of my easy meals. Clockwise: Quinoa & rice burger (from freezer) in salad pitta. Simple pasta (fusilli, sweetcorn, red onion, Italian herbs, turmeric, sweet paprika & cold-pressed rapeseed oil). Mum’s fennel steak and homemade chips. Leftover roast items from the freezer (roast & sweet potato, courgettes & stuffing)

Positive Thinking: What Made Watson Smile

Here’s a few things that made me smile this week…

Interesting people:

I know I’ve already said this, but I’m particularly enjoying the social aspect of being back at work. And the thing about where I’m working (Covid vaccine centre), means that you get to meet a wide range of different people, with one great thing in common – wanting to support the community and reduce the spread of Covid-19. This includes quite a few retired health professionals (including a skateboarding former WHO medic, and retired midwife vegan of 40 years), loads of people furloughed from airlines or cruise ships, a wedding photographer, lighting engineer (working for bands touring the World) and even a Baroness opera singer – amazing! Who knows who else I’ll get to meet…

Me ready for work (Week 81)

A good excuse:

I was feeling a bit sorry for myself over the weekend because of my painful back. But then I decided to appreciate having time to myself in the cosy house where I was cat sitting during this rainy weather, along with a decent excuse not to move much and just binge watch Netflix – it could be worse, right?:

Netflix binge. Image: Tumisu, Pixabay

Peculiar cats:

My friend Tina likes me to cat sit for her “fur baby”, Buddy, when she’s away – apparently, he likes me. It’s been a long time since I’ve spent time with this guy, so I wasn’t sure how he’d react when I looked after him over the weekend. On the first evening, I couldn’t understand why Buddy was sat outside on the window ledge glaring in at me and ignoring my offer for him to come back inside (via the door). I messaged Tina, who explained he wanted to come in via the window and would therefore refuse the door option. Cats are so peculiarly funny:

Buddy cat glaring at me through the window

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 84
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Health Diary Week 76: Food, Exercise and a Positive Mind

Let’s Concentrate on the Smiles

Smiling Sun. Image: Clker-Free-Vector-Images (Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. This post is briefer than usual, because I’m feeling kind of exhausted and not much happened really. Don’t worry, this isn’t a reflection on my state of mind – overall I’m feeling pretty happy and that’s going to be my main focus here, after the histamine update.

Histamine overload

I must confess I’ve been lax these past couple of weeks about managing my low histamine diet. I’ve taken little risk after little risk, gradually building up to toxic histamine levels in my system. I need to get motivated to get back on track somehow, because I’m experiencing the fatigue now, along with rhinitis – it doesn’t feel, look or sound good! Surely that’s motivation enough?!

Food creation: Potato bowl

Thankfully potatoes are okay on this low histamine diet, which is great, because I absolutely love potatoes – I can’t imagine not having them in my life. (Having said that, I used to say this about tomatoes and avocadoes, which I can’t eat these days, but I haven’t actually missed them that much). Anyway, one evening I decided I just fancied a bowl of potatoes for dinner. Of course, I wanted an interesting bowl of potatoes, so I concocted a vegetable, seed, spice and herb mix before baking them in the oven (details here). I have to say, the result was an incredibly deliciously satisfying dish:

My potato bowl creation – so tasty!

Positive Thinking: What Made Watson Smile

Despite this being a shorter than usual post, I still wanted to share some of my positive moments with you, because not only does the reminiscing make me smile, so does the thought it might make someone else smile too:

Street party?:

I decided to take the opportunity to spend some quiet time at my parents’ former rental property before the sale completes. Well, you can imagine my surprise when I was confronted with a street party directly in front of their house (especially after joking with my Mum that this would happen – I didn’t actually think it would). I declined the offer to join the gathering, after all, no more than six people from different households should be meeting outside. I’m quite proud of myself really, because I miss socialising with groups of people, but I also know there will be a safer time to do this:

My sister and I dressed for a street party, 70’s fancy dress style (I’m the little one)

Friends in real life:

So, instead of group gatherings, I took the opportunity to meet a couple of friends outside, now that we can. And how lovely it was to meet friends in person. Sadly, I missed seeing Bevy – hopefully next week. But it brought me great joy to visit Tina’s garden for a proper catch up, whilst enjoying the sunshine warming my face. Actually, upon my arrival, Tina noted I already had a suntan – this was from sitting outside during the glorious Summer-like days earlier in the week:

My somewhat dazed, slightly sunkissed (or pink) face

Pretty flowers:

Talking about sitting in the sunshine. I’ve been keeping an eye on this particular flowerpot when my parents and I sit out the front of the house for coffee (chicory for me). I’ve enjoyed observing the flowers develop over the weeks – aren’t they just so pretty?:

Dad’s pretty flowers. Clockwise: In full bloom, Week 76. Pretty flower that didn’t survive past Week 75 (something ate it!). Flowers not quite in bloom, Week 75. Close ups of flowers waiting to open, Week 75

“Not Molly’s” disapproval:

The boy cat from behind our house, who I call “Not Molly” (because his sister is called Molly and I have no idea what his name is) has become a regular visitor to our driveway. He’s very cautious of us, so when we arrived home from Tina’s house, he sat staring at us disapprovingly from behind our garden gate, almost as if he thought we shouldn’t be there:

“Not Molly” staring at us disapprovingly from behind out garden gate (hmmm, the windscreen needs a good clean)

 Boojagrams:

I love a good quote. One of my favourite things about opening a box of Booja-Booja chocolate truffles (other than the chocolate, of course) is reading the Boojagram. This lockdown has provided a lot of time for self-reflection, which led me to decide some time ago to just be me and not worry so much about what others think about me. So, I felt this message was quite apt:

“Maybe a good way of changing the world is being you”.

Mister Booja-Booja
Mister Booja-Booja Boojagram No. 62: “Maybe a good way of changing the world is being you”. (Excuse my poor attempt to neatly remove the quote from the box)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 77
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