Health Diary Week 92: A Surreal Week

Image: Surreal time, Spinxh21 (Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Time Out

This week was the start of my two weeks off work to relax before starting my new job as an NHS Staff Wellbeing Hub Administrator. It started well: Gorgeous sunny weather and socialising, but then…

A Family Bereavement

…Very early on Wednesday morning, when you know it can only be bad news, we had a phone call: My cousin, Ben, had passed away suddenly from a heart attack. As well as it being an upsetting shock to the whole family, it also made me think about my mortality, as Ben was only a few years older than me (still in his forties). I want to be here for many more years, and crucially, enjoy those years feeling as healthy as possible.

Exercise: Walking

As part of my health-promoting behaviours, I’ve been trying to get out more for walks (a convenient, low impact activity). I was pleased to achieve 334 minutes (over five and a half hours) total walking, of which 246 minutes (four hours) were brisk. Active 10 rewarded me 2000 Club (2,000 brisk minutes since starting a year ago), Perfect Week (for hitting my daily targets) and Wonder Week (for daily brisk walking) – go me:

Image: My Active 10 walks and rewards. Left: Week 92 walks – 334 minutes total, 246 minutes brisk. Right: My rewards: 2000 Club, Wonder Week and Perfect Week

Histamine Food Challenges

This week my main histamine risks were avocado and lentils:

Avocado:

Last week, I’d started re-introducing a little avocado back into my life and I thought all was going well. But I got carried away, increasing the quantity and consuming avocado several days in a row. By Thursday I was suffering with some sneezy and snotty issues – no surprise really. So, I’ve decided to quit the avocado for now and try again another time:

Image: Avocado on my plate of salad delights

Lentil dhal:

On Monday, my parents had visitors – friends we met when we lived in the Caribbean back in the 80’s. Mum cooked up a curry lunch and ensured I could tuck into the side dishes: Lentil dhal with rice, spiced cauliflower and potatoes – yum! The dhal was made with the usual spices, so these were a risk on top of the lentils:

Image: Some of Mum’s curry feast. Lentil dhal (centre dish), spiced cauliflower, spiced potatoes and rice

Positive Thinking: What Made Watson Smile

Despite the difficult news, there were still occasions for smiles this week, so I’d like to share some of these with you…

Rusty the loving dog:

A big highlight was cuddles with the gorgeous Rusty, who visited with Dennis and Jenny, our neighbours when we lived in the Caribbean. Rusty loves attention and I was very happy to accommodate him, so we spent most of the day together:

Image: Rusty the loving dog lying with his leg on my lap (we spent much of the day like this)

Bevy, Loki and a new campanula:

Looking back, it was actually quite a social week. As well as my parents’ visitors, I met with Karen, Julie and Chrissy for our monthly catch up with mindfulness (courtesy of Chrissy). Also, I had my usual weekly visit with ‘my dear friend’ Bevy (and Loki kitten). Bevy proudly showed me her latest campanula plant, grown from cuttings of the one I’d bought her years ago:

Image: Loki kitten with the new campanula outside plant (a cutting from the one I’d gifted Bevy)

I went to the pub:

The big social event was a visit to the pub (outside) with friends. I have to admit it ended up being a bit of a sensory overload situation by late evening with people becoming inebriated and louder, whereas I hadn’t consumed much alcohol and was sober. I left at the end of the evening feeling quite anxious and was relieved to return home. But, having said that, it was exciting to go out and lovely to see everyone together in person:

Image: Me ready for an evening at the pub with friends

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 93
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12 thoughts on “Health Diary Week 92: A Surreal Week

  1. Hello Katey

    So sorry to hear about your cousin. What a shock for you all especially because he was so young.

    I hope you can enjoy your well deserved holiday before starting your new job.

    Take care.

    Xx

    On Thu, 5 Aug 2021, 23:54 What’s on Watson’s Plate, wrote:

    > katey26 posted: ” Image: Surreal time, Spinxh21 (Pixabay) Home<< Hi, welcome to another weekly instalment of what’s on my plate: health > updates, meal creations and smile-provoking experiences. Time Out This week > was the start of my two weeks o” >

    Liked by 1 person

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