Health Diary Week 91: Look up

Image: My dawn hot air balloon trip, 2007

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.

Firstly, I’m sorry, this post was so delayed – there were some unexpected circumstances – more on that in Week 92.

Histamine Intolerance – Insect Bite Reactions

What can I say? I’m an insect magnet! Or rather, whenever an insect nibbles on me, I react with horribly red, raised, itchy bites – a typical reaction in people with histamine intolerance[1].

I’d sat on the grass in Bevy’s garden after covering myself in insect repellent. But I missed a strip along my lower back, and of course the insects feasted on this small patch. Bevy didn’t notice any bites on her, despite wearing zero repellent.

Histamine Food Risks

I was treated to some absolutely delicious food this week. Let me tell you more…

Yeast (pizza):

Oh, how I’ve missed pizza – I haven’t had any since going low histamine in October 2020, mainly because of the tomato base. It also contains yeast, which can be problematic[2], although I take calculated risks by consuming gluten free pittas.

Ben (aka Ben Cooks Plants) made pizza in his new pizza oven (built himself). For me, Ben made a specially adapted low histamine dough (no gluten and minimal yeast), and a white sauce base instead of tomatoes (my hero!). I polished off two pizzas – excessive, I know. And yes, I felt absolutely stuffed for the rest of the evening!:

Image: My low histamine pizzas, courtesy of Ben Cooks Plants. Clockwise: Beetroot and green pepper pizza pre-dressed. Beetroot and green pepper pizza dressed with pumpkin seeds and fresh herbs. Peach and ‘parma ham’ pizza dressed with ‘parmesan’. Peach and ‘parma ham’ pizza pre-dressed

Cashew nuts (ice cream):

Now, I very much enjoy ice cream and the weather has warmed up considerably, so I thought it was about time I tried the Booja Booja honeycomb caramel ice cream waiting patiently for me in the freezer. Cashew nuts (replace dairy) are one of its six ingredients – they’re listed as “Moderately compatible, minor symptoms, occasional consumption of small quantities is often tolerated”[2] – I didn’t notice any symptoms, which is great as they’re more affordable than macadamias and pistachios, my other nut options. The ice cream verdict? – Heavenly!:

Image: Booja Booja honeycomb caramel ice cream (yum!)

Alcohol (vodka):

I indulged in four singles of potato-based vodka (two with apple juice, two with cola) in Tina’s and Ben’s garden. The riskiest of these ingredients was the vodka as it not only contains histamine, but also encourages histamine to be released (by mast cells) and blocks histamine degrading enzymes (e.g. diamine oxidase)[2] – very risky indeed, but not as much as wine. So, this was one of those occasions when I chose to take one of my DAO enzyme tablets to help break down excessive histamine consumed. I didn’t have any noticeable ill-effects (phew):

Image: Naturdao, plant-based DAO enzyme supplement

Positive Thinking: What Made Watson Smile

It was a good week – a great start to my two weeks off work…

Hello sis:

My sister and her boyfriend Carl decided to visit us before covid restrictions were lifted (they didn’t want to travel to us by train when other travellers may not be wearing masks, especially as covid cases are rising again). As always, it was lovely to see them. Mum prepared an impressive buffet lunch. Emma’s friend visited – Madeleine and I were amused watching Em and Carl practice setting up and packing away their newly acquired tent – definitely wouldn’t be my forte…

Image: My sister and Carl visit. Top: Buffet lunch. Bottom: Watching tent practicing skills

Gin and tonic o’clock:

We had gloriously hot and sunny weather, so much so, that we’ve had to stay inside during the hottest time of the day. Whilst watching our bird friends by the pond, I was treated to my first gin and tonic since before I started my low histamine diet in October 2020 – no noticeable ill-effects – lovely:

Image: Gin and tonic, pondside

Uninvited guest:

Oh, the cheekiness (and delight) of inviting yourself over to your friends’ garden and then being offered homemade pizza. It was a beautifully sunny day and there was much hilarity – at times there were tears of laughter running down mine and Tina’s face:

Image: Pizza delights, al fresco. Clockwise: Ben’s home-built pizza oven. ‘Ben Cooks Plants’ preparing pizza. Ben’s standard, gluten free, vegan pizza in the oven. My low histamine, gluten free, vegan pizza in the oven

Looking skywards:

I love being able to sit outside looking up at the sky. In Tina and Ben’s garden, we saw loads of noisy seagulls above us feasting (it was flying ants day). And I was surprised to see a group of eight magpies gathered on the rooftop. It was also a night where we spotted several satellites travelling past. But my highlight has to be catching sight of a meteor, during daylight, enter and burn up on entry into our atmosphere – such a sight:

Image: Meteor, Free-Photos (Pixabay)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

>>>Week 92
<<<Week 90
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References

1. Dr Tina Peers, Ca. 2021. Introduction to Histamine Intolerance (HIT).

2. Swiss Interest Group Histamine Intolerance (SIGHI), 2016. Food Compatibility List.

More from What’s on Watson’s Plate

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