Health Diary Week 76: Food, Exercise and a Positive Mind

Let’s Concentrate on the Smiles

Smiling Sun. Image: Clker-Free-Vector-Images (Pixabay)

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Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences. This post is briefer than usual, because I’m feeling kind of exhausted and not much happened really. Don’t worry, this isn’t a reflection on my state of mind – overall I’m feeling pretty happy and that’s going to be my main focus here, after the histamine update.

Histamine overload

I must confess I’ve been lax these past couple of weeks about managing my low histamine diet. I’ve taken little risk after little risk, gradually building up to toxic histamine levels in my system. I need to get motivated to get back on track somehow, because I’m experiencing the fatigue now, along with rhinitis – it doesn’t feel, look or sound good! Surely that’s motivation enough?!

Food creation: Potato bowl

Thankfully potatoes are okay on this low histamine diet, which is great, because I absolutely love potatoes – I can’t imagine not having them in my life. (Having said that, I used to say this about tomatoes and avocadoes, which I can’t eat these days, but I haven’t actually missed them that much). Anyway, one evening I decided I just fancied a bowl of potatoes for dinner. Of course, I wanted an interesting bowl of potatoes, so I concocted a vegetable, seed, spice and herb mix before baking them in the oven (details here). I have to say, the result was an incredibly deliciously satisfying dish:

My potato bowl creation – so tasty!

Positive Thinking: What Made Watson Smile

Despite this being a shorter than usual post, I still wanted to share some of my positive moments with you, because not only does the reminiscing make me smile, so does the thought it might make someone else smile too:

Street party?:

I decided to take the opportunity to spend some quiet time at my parents’ former rental property before the sale completes. Well, you can imagine my surprise when I was confronted with a street party directly in front of their house (especially after joking with my Mum that this would happen – I didn’t actually think it would). I declined the offer to join the gathering, after all, no more than six people from different households should be meeting outside. I’m quite proud of myself really, because I miss socialising with groups of people, but I also know there will be a safer time to do this:

My sister and I dressed for a street party, 70’s fancy dress style (I’m the little one)

Friends in real life:

So, instead of group gatherings, I took the opportunity to meet a couple of friends outside, now that we can. And how lovely it was to meet friends in person. Sadly, I missed seeing Bevy – hopefully next week. But it brought me great joy to visit Tina’s garden for a proper catch up, whilst enjoying the sunshine warming my face. Actually, upon my arrival, Tina noted I already had a suntan – this was from sitting outside during the glorious Summer-like days earlier in the week:

My somewhat dazed, slightly sunkissed (or pink) face

Pretty flowers:

Talking about sitting in the sunshine. I’ve been keeping an eye on this particular flowerpot when my parents and I sit out the front of the house for coffee (chicory for me). I’ve enjoyed observing the flowers develop over the weeks – aren’t they just so pretty?:

Dad’s pretty flowers. Clockwise: In full bloom, Week 76. Pretty flower that didn’t survive past Week 75 (something ate it!). Flowers not quite in bloom, Week 75. Close ups of flowers waiting to open, Week 75

“Not Molly’s” disapproval:

The boy cat from behind our house, who I call “Not Molly” (because his sister is called Molly and I have no idea what his name is) has become a regular visitor to our driveway. He’s very cautious of us, so when we arrived home from Tina’s house, he sat staring at us disapprovingly from behind our garden gate, almost as if he thought we shouldn’t be there:

“Not Molly” staring at us disapprovingly from behind out garden gate (hmmm, the windscreen needs a good clean)

 Boojagrams:

I love a good quote. One of my favourite things about opening a box of Booja-Booja chocolate truffles (other than the chocolate, of course) is reading the Boojagram. This lockdown has provided a lot of time for self-reflection, which led me to decide some time ago to just be me and not worry so much about what others think about me. So, I felt this message was quite apt:

“Maybe a good way of changing the world is being you”.

Mister Booja-Booja
Mister Booja-Booja Boojagram No. 62: “Maybe a good way of changing the world is being you”. (Excuse my poor attempt to neatly remove the quote from the box)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next week for another catch up.

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