A New Style
Hi, welcome to another weekly instalment of what’s on my plate: health updates, meal creations and smile-provoking experiences.
I was unsuccessful for last week’s job interview for admin support in training and education at a local hospice. The feedback was helpful – I was told it was a positive interview and I was very likeable (of course) and highly organised. Where I fell short was needing to give more specific examples of my admin experience – another lesson learnt and stored in my brain for next time. All these job applications and interviews feel a bit like Groundhog Day – I have to keep learning what I did wrong and try to correct it, so that I can move on.
In the meantime, I’m really looking forward to starting my temp admin job when all my checks and mandatory training are completed. I thought I’d completed all my initial training, but then I was emailed with more modules due to training changes for vaccination hub staff.
I felt pretty rough this week (more on this below), so I’d decided to rest up over the weekend. Sadly, this was not to be. One of my friends emailed me a Graduate Management Trainee job on Friday, and said I just had to apply – I agreed. Frustratingly, I realised the closing date was Sunday afternoon (noooo!) – And so there dissolved my planned weekend lazing in bed watching the Six Nations Rugby.
Antihistamine fail and swollen lip
I gave my prescribed antihistamine (Fexofenadine Hydrochloride) another try, despite identifying an ingredient, Allura Red (E129), as incompatible for people with histamine intolerance (Swiss Interest Group). As before, on the third day, I experienced terrible rhinitis, brain fog and fatigue. As a result, I mostly spent Monday and Tuesday in bed feeling rough. I’ll report back to my Doctor and request other options.
I returned to my usual Cetirizine Hydrochloride antihistamine on Tuesday and took a corticosteroid nasal spray (Beclometasone Dipropionate) for a few days to help control my flare up. But then on Wednesday, my bottom lip became sore and swollen for about 24 hours. I don’t know why this swelling happened – it hasn’t happened before. Was it the Fexofenadine? Was it my grapefruit and orange bath gel? I’m unsure, but hopefully it won’t happen again.
Food challenge: Red lentils
My rhinitis was much improved by Thursday. So on Saturday, I decided to try red lentils again, as I was okay last time I ate them (Week 65). Conveniently, I had some dhal and brown rice in the freezer that Mum had previously made. I had a bit of gut discomfort afterwards, but that could just have been because I ate loads of rice – there didn’t appear to be any other adverse reaction – phew:
Food creation: Risotto cakes
I love risotto, but it’s just not the same when reheated from frozen – the result – a stodgier consistency, although still tasty. And then I found a solution – inspired by cookingstefano who shared their risotto omelette creation on Instagram. I figured I could do something similar (without eggs) with my butternut squash risotto leftovers from Week 72. All I did was add some extra flax and chia seeds to my defrosted risotto and formed the risotto into cakes using a ramekin. I pan fried them in a little rapeseed oil and finished them off baked in the oven – they had a lovely outside crispy crunch. Of course I’m already devising plans on how to improve them next time:
Freezer food saviours
The freezer has been my saviour since following a low histamine diet. It can be hard cooking from scratch when you’re busy or just plain tired. So, I was relieved to be able to heat up the frozen leftovers from my birthday dinner and enjoy them one night. Another day, I had a half jacket potato filled with courgette, sweetcorn and seeds, which I re-heated and served with some salad – so satisfying. Then there’s batch cooking cornmeal and quinoa flour bites I have with salad lunches – yum. And I’m always grateful for those days I don’t mind chopping loads of veg and then freeze portions to keep it fresh and ready for when I’m cooking up a meal:
Positive Thinking: What Made Watson Smile
It was a quiet week, but of course there were some smile-provoking occasions…
It was warm enough to get my legs out:
It was a gorgeously sunny morning on Monday and thankfully the full effects of the rhinitis hadn’t quite set in yet. We had cuppas on the driveway, watching the birds come and go. I even went back inside to put on cropped yoga pants to let part of my legs and feet catch some rays. We saw Ratty, a rather cute looking water rat, swim across the pond. We’re hoping Ratty hasn’t got any family and friends close by:
Being checked up on:
It was so lovely that a fellow Admin on one of the Facebook groups, contacted me a couple of times during the week to check how I was doing. Dawn gently suggested I should probably try to find some time to rest and recover from my flare up – she was right. This reminded me I should check in on a few people too, as it can make an important difference to someone:
My Mum is the best, just saying. It was Mothers’ Day this Sunday, so of course I treated her to a couple of treats: jewellery – silver bee earrings, from Oranges and Lemons (Etsy), and Booja Booja fine de Champagne chocolate truffles. I also made Mum scrambled tofu, but on Monday, because we both forgot I was going to make it for her on Sunday – whoops. I’ll try to be a better daughter for next year’s Mothering Sunday:
Swiss Interest Group Histamine Intolerance (SIGHI), 2016. Food Compatibility List.