Health Diary Week 64: Food, Exercise and a Positive Mind

We Are Family

My Grandmother (Nana)

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Hi, welcome to another weekly instalment of what’s on my plate, health and nutrition updates and smile-provoking experiences.

What’s New

Here’s what’s new in my life this past week…

Lockdown:

I should probably start with the big news here in the UK – we are back into a national lockdown (3.0) due to a concerning (though unsurprising) rapid rise in Covid-19 cases, related hospital admissions and deaths. This hasn’t majorly changed my behaviour, as we were already being really cautious and following the science, rather than governmental updates.

Long Lost Family:

My biggest news personally is discovering about 90 new family members – how amazing is that?! My Mum had chatted to family in Australia, who told her about our extended family group on Facebook, so I joined too.

Job Interview Update

Last week, I forgot to update that unfortunately I missed out on the NHS Occupational Health and Wellbeing Practitioner position. I was told I was a close second choice and there was nothing I could do to improve my interview. The successful candidate already had experience working in the NHS and a specific mental health qualification. Upon reflection, I should have talked more about my mental health training from when I was a University Disability Adviser and the relevant mental health modules in my Health Sciences degree. I’m still really pleased with myself though, as I usually find job interviews incredibly challenging, whereas I enjoyed this one.

Food and Nutrition

It was another diary-free (and lax on the low histamine diet) week, although I did take some photos of what food was on my plate…

Salad Meals:

As you know, I often enjoy a salad for lunch. On my current low histamine diet, I skip the tomato, avocado and vinegar containing dressings. My salad is still tasty though and includes mixed salad leaves (not spinach or rocket), beetroot, radishes, cucumber, celery, spring onion, chia and/or pumpkin seeds in a sweet paprika and rapeseed oil dressing, with steamed potatoes and a cornmeal-based (no eggs) vegetable frittata (ingredients here):

My Typical Salad Lunch: Low histamine style with cornmeal-base frittata

Pasta Meals:

I never get bored of pasta – currently I’m having brown rice or corn-based fusilli or spaghetti accompanied by vegetables. My ‘go-to’ veg are courgette (zucchini), sweetcorn, green cabbage, grated carrot and sweet white or spring onion. I’ll often have a simple pasta lunch when I’ve run out of fresh salad items and load it with sweetcorn, onion, chia, flax and/or hemp seeds, mixed herbs, turmeric and rapeseed oil. Dinner pasta calls for more veg and sometimes quinoa or polenta balls (ingredients here):

Pasta and Veg Meals: Left: Fusilli. Right: Spaghetti with quinoa balls

Rice Meals:

Rice and vegetables have become a staple since adopting a low histamine diet – it’s an easy ‘go-to’ dinner:

Rice and Veg Meals

My Food Highlights:

One of my meal highlights this week has to be the comforting cauliflower ‘cheese’ with roasted sweet potatoes, pan-fried courgette and steamed purple carrot. The sauce didn’t actually contain any cheese and was instead sweet potato based – delicious:

A very saucy cauliflower ‘cheese’ (sauce made with sweet potato), roasted sweet potatoes, pan-fried courgette and steamed purple carrot

My other favourite were vegetable puff pastries (I made these) and Mum’s homemade chips (fries), although admittedly an incredibly high fat combination. And I scoffed my way through two batches of veg puff pastries this week, so that’s a lot of saturated fat! – but they were ever so tasty!:

Left: Veg puff pastries and Mum’s homemade chips. Right: Some of the vegetable puff pastry ingredients – see, it’s not all beige, at least not on the inside

Weight, BMI and Fat Results

Okay, so I gained 3.2 lb/1.5 kg. This sounds like a complete disaster right? – Fear not, it wasn’t. Initially, the gain was a bit of a shock, but then I remembered I was expecting to weigh around 162 lb anyway at this stage after holiday indulgences – it’s just last week I lost weight for some reason when I expected to gain, so the 3 lb jump this week seems a lot. The truth is, I haven’t been particularly careful about what I ate and only went out for a walk once, but I needed a break from behaving. I’m aiming to be back on track from next week:

Week 64 Results: Weight, BMI and Body Fat

Positive Thinking: What Made Watson Smile

So, let’s move on to some of the experiences that made me smile over the past week…

Family:

Earlier I told you about discovering loads of extended family I never knew I had. I’ve particularly loved looking through the old photos, noticing some family resemblances and connecting with new people. It’s made me reminisce about my amazing Nana who was dedicated to caring for her local community as a District Nurse:

Old Family Photos: Top: My beautiful Nana (grandmother). Bottom: My Nana as a girl (front row, sitting) with her family, Near Bhusawal, India

Online Socials:

Happily, it’s been a rather social week, albeit all online. I chatted to Bevy and Harry a couple of times, Tina and Becky and family (Emma, Carl, my Aunt and Uncle). And a monthly catch up with Karen, Julie and Chrissy – Chrissy led a bitesize mindful movement and breathing session, which was fabulous and much needed. There are still several friends I need to catch up with, so hopefully I’ll be doing that soon too:

Calming gardens in Luang Prabang, Laos (Eco Adventure Tour, 2006)

Portrait Artist Mum:

I might have told you previously that last year Mum completed portraits of my sister and the boy she used to look after. So, this week, it was finally my turn – yay! Mum decided to try out her new watercolour pencils to replicate my latest profile picture . My friend’s daughter might have influenced the inclusion of the sea-life additions (Week 63). I absolutely love it:

Portrait Artist Mum: Portrait of me at various stages

Cute Kittens:

I was searching through some photos for my extended family group and stumbled across some of the adorable kittens I looked after when house sitting for friends a couple of years ago. There were four kittens and two cats – what was I thinking?! It was a challenging, but heart-warming few days. The kittens learnt to climb over the child barrier from the room they were supposed to be residing in, during the short time between my friends leaving their home and me arriving. So, they weren’t where I expected to find them and I frantically searched for the little guys. On another occasion, I found one kitten hiding in a bag hanging on the back of the door – how on earth did the little tyke get in there? And how could I not share this?:

Cute Kittens: Kitten and cat sitting for friends (Lancing, 2018)

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Please feel free to follow my bite-sized updates on Instagram or Facebook. See you next Wednesday for another catch up.

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7 thoughts on “Health Diary Week 64: Food, Exercise and a Positive Mind

  1. Loved it Katey. The drawing that your mum did is wonderful. Thank you for sharing xxx Chrissy Gorham

    Certified RYT 500 Hour Yoga Teacher, Dip. FRYOG CNHC Registered Yoga Therapist

    On Wed, Jan 13, 2021 at 7:05 PM What’s on Watson’s Plate wrote:

    > katey26 posted: ” We Are Family My Grandmother (Nana) Home nutrition updates and smile-provoking experiences. What’s New Here’s what’s > new in my life this past wee” >

    Liked by 1 person

    • Thanks so much Chrissy 🙂 I’m looking forward to our next monthly meet and mindfulness next month. And I really must make it to one of your online yoga or mindfulness sessions! xxx

      Like

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