Week 38: 100 Follows – thank you!

Image: Mr Harry Jackson

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Hi all, welcome to another weekly instalment of what was on my plate, my health results and some positive smile-provoking experiences…

Breakfasts:
My breakfasts were sparse on fruit again – I had fresh papaya with lime juice and some strawberries. Unfortunately, we can’t really count the homemade banana bread muffin or raspberry jam (on a hot cross bun) as fruit portions, but they were rather tasty. I also ate Nairn’s oat and fruit biscuits (twice), Nature’s Path Mesa Sunrise cereal and Quorn ham free slices and coleslaw on toast (not pictured):

Lunches:
I had salad for lunch every day (go me) – my typical salad 6 times with either falafel, hash browns or rice-filled vine leaves, accompanied by homemade fennel-based coleslaw, or the shop-bought stuff. The salads were all delicious, but my highlight has to be the Vivera Shawarma kebab loaded with salad in garlic mayo sauce:

Dinners:
Dinners were nicely varied; it’s hard to pick a highlight, but I suppose if I had to, it would be the veg-fest of roasted cauliflower (coated in tahini and spice sauce), potatoes and mixed carrots with runner beans and courgette:

A close second was one of my favourite meals: risotto with an array of veg – broad beans (my fav), peas, courgette, asparagus, spinach and tomato. I mixed in a small spoonful of mayo on the leftovers day to add a bit more creaminess for variety, surprising it doesn’t look as appetising with the mayo – still tasted great though:

Naturally (for me), I chose more rice-based dishes, this time with fibrous brown rice: a red lentil dhal and mixed bean chilli with nachos, guacamole, salsa and garlic bread (confession: I ate way more garlic bread than that one piece on my plate) – both meals were delicious:

And who doesn’t love a jacket potato, right? I had it with baked beans (easy option), followed the next day by melted cheese, hummus, coleslaw, salad (leaves, tomato, celery, red onion) and gherkins:

Snacks:
As always, there was plenty of snacking between meals. Some were healthier choices than others: tasty watermelon, Itsu seaweed thins (not pictured) and hummus with baby cucumber and/or Peckish rice crackers. However, once I also snacked on some cheesy chilli nachos (messy photo!):

Of, course there were daily chocolate snacks, usually 4 to 8 squares depending on size. One day I ate a whole 25g bar (smaller than an average bar) of Doisy and Dam, regretting it within minutes, as I felt kind of nauseous – eating half the bar would have been a more enjoyable experience – silly, greedy me:

The snack winner was a post-lunch desert: A delectable pavlova (made from the water leftover from a can of chickpeas) with coconut and rum cream (instead of dairy cream) and a topping of fresh strawberries and pineapple – thanks Mum, it was amazing:

Alcohol:
I drank alcohol (10 units of spiced rum) over 2 days – closer to the 14-unit weekly UK limit recommendation[1] than I’m comfortable with; plus 4 of those drinks were with non-diet ginger beer adding additional calories to the estimated 488 empty (no nutritional benefit) calories consumed[2]:

I didn’t make up for the calories by running! Images: Drinkaware

Exercise:
Physical activity levels were lower than usual, totalling 255 minutes (4 ¼ hours). Walking was my predominant activity: 175 minutes total (53 minutes brisk), followed by 45 minutes exercise biking and 35 minutes on Wii Fit aerobic and balance exercises – How is it I’ve managed to get progressively worse at ‘Heading’ a ball!?! This week I achieved my worst score ever:

Results:
Despite my snack indulgences and reduced activity levels, somehow my weight and fat percentage stayed the same – I honestly thought there would be a gain – I’m surprised and relieved:

Okay, time to move on to the ‘What Made Watson Smile’ positives:

Well, I have to start with a huge highlight – achieving over 100 Follows. A massive thank you to everyone who has/is supporting me by reading these blogs:

Bevy and I, Wales (2012)

Being reliably informed the ‘coal tits’ I’d referred to in my last blog were actually ‘long-tailed tits’. My bird (and any nature-related) knowledge is incredibly limited – we have a tick-box book to identify birds, insects and plants. Here’s another visit to our driveway from those long-tailed tits:

My Vegan Kind Supermarket delivery haul. It mainly contained ‘discretionary’ foods (aka chocs and crisps) – I’ve promised myself I’ll work my way slowly through them:

Enjoying walking again since discovering quiet local routes. On one walk, I watched busy bees amongst a large lavender plant. And, using walking to socialise (physically distanced) with friends. My friend and I walked many circles around a local park chatting for about an hour and a half:

The online family quiz error. I’m not a fan of quizzes, so I was the ‘Quiz Master’ using questions and answers Mum had cut-and-pasted from a website. She had been careful not to look too closely at the answers and hadn’t realised she’d missed a section of answers, so on my first glance it looked like the planet closest to the sun was apparently ‘Buttocks’, not Mercury:

Reminiscing with Mum about our times on the beach and snorkelling, because her art class project was ‘Where would you like to be?’. Mum chose snorkelling, so I sent her a range of photos for inspiration:

Right to left. Top: My sister & I ready for snorkelling, British Virgin Islands (1980s), Me snorkelling, Xel-Ha, Mexico (2003). Middle: Me snorkelling, River Prata, Brazil (2008). Bottom: Snorkelling, Galapagos Islands (2008).

Mum’s art class picture inspired by waking up with the Beatles lyrics from ‘Octupus’s Garden’ in her head and subsequently asking me for snorkelling inspiration photos:

I hope you enjoyed this week’s ‘What’s on Watson’s Plate’. Thank you for reading and feel free to follow my bite-size journey updates on Instagram: www.instagram.com/whatsonwatsonsplate/.

>>>Week 39
<<<Week 37
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References:

1. Drinkaware, 2020. Units and calories in spirits [online]. Available from:  www.drinkaware.co.uk/facts/alcoholic-drinks-and-units/units-and-calories-in-alcoholic-drinks/spirits.

2. Drinkaware, 2020. Units and calorie counter [online]. Available from:  www.drinkaware.co.uk/tools/unit-and-calorie-calculator.

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